Spicy Portuguese Bowl Recipe

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Spicy Portuguese Bowl
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Ingredients:

Directions:

  1. Remove stems from collard greens. Wash and pat dry; cut crosswise into 1-inch-wide strips.
  2. Cook the sausage in a large Dutch oven over medium heat until browned. Remove sausage from pan with a slotted spoon, reserving sausage drippings. Add onion and garlic to drippings in pan, and sauté for 5 minutes or until tender. Add greens, sausage, and broth, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until greens are tender. Add beans and pepper, and cook 10 minutes. Place pasta in each of 6 large bowls, and top with broth mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.66 Kcal (1715 kJ)
Calories from fat 150.38 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 68.79mg 23%
Sodium 531.03mg 22%
Potassium 496.74mg 11%
Total Carbs 45.63g 15%
Sugars 4.74g 19%
Dietary Fiber 6.22g 25%
Protein 20.6g 41%
Vitamin C 34mg 57%
Iron 2.4mg 14%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 158.85 Kcal (665 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 26%
Cholesterol 26.67mg 23%
Sodium 205.91mg 22%
Potassium 192.61mg 11%
Total Carbs 17.69g 15%
Sugars 1.84g 19%
Dietary Fiber 2.41g 25%
Protein 7.99g 41%
Vitamin C 13.2mg 57%
Iron 0.9mg 14%
Calcium 88.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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