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Enlightened Fettuccini Alfredo Recipe

Enlightened Fettuccini Alfredo Recipe

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Ingredients

Count

Nutrition

3285

Calories

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Ingredients:

Serving

12 oz. dry fettuccine
1 cup ( fat-free ) half-and-half
1 tbsp. flour
1/8 tsp. salt
1/8 tsp. pepper
3 oz (3/4 cup) freshly grated parmesan cheese, divided

Directions:

Cook pasta according to package directions; drain.
Meanwhile, whisk together half-and-half, flour, salt and pepper in large saucepan. Bring to a boil over medium heat, whisking constantly, until thickened. Remove from heat; whisk in 1⁄2 cup of the cheese. Add pasta; toss to coat. Serve with remaining 1⁄4 cup cheese.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3284.98 Kcal (13754 kJ)
Calories from fat	1183.65 Kcal
		% Daily Value*
Total Fat	131.52g	202%
Cholesterol	623.11mg	208%
Sodium	7742mg	323%
Potassium	432.76mg	9%
Total Carbs	308.67g	103%
Sugars	14.67g	59%
Dietary Fiber	14.72g	59%
Protein	216.23g	432%
Iron	15.3mg	85%
Calcium	5405.8mg	541%

Amount Per 100 g
Calories	409.53 Kcal (1715 kJ)
Calories from fat	147.56 Kcal
		% Daily Value*
Total Fat	16.4g	202%
Cholesterol	77.68mg	208%
Sodium	965.17mg	323%
Potassium	53.95mg	9%
Total Carbs	38.48g	103%
Sugars	1.83g	59%
Dietary Fiber	1.83g	59%
Protein	26.96g	432%
Iron	1.9mg	85%
Calcium	673.9mg	541%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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