129 fat free english Recipes
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ground turkey breast, crumbled feta cheese and12 Moreground turkey breast, crumbled feta cheese, chopped red onion, dried oregano, lemon zest, salt, vegetable cooking spray, grated english cucumber, fat-free greek yogurt, chopped fresh mint, salt, french hamburger buns, split and toasted, toppings: lettuce leaves , tomato slices, thinly sliced cucumber, garnish: pepperoncini salad peppers14 ingredients
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land o lakes fat-free half-and-half, instant coffee and4 Moreland o lakes fat-free half-and-half, instant coffee, caramel ice cream topping, vanilla ice cream, slightly softened, land o lakes heavy whipping cream, whipped, sweetened, chocolate-covered english toffee bar, finely chopped3 min, 6 ingredients
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water, eggs, plain fat-free yogurt and11 Morewater, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced30 min, 14 ingredients
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diced green chilies, hard-cooked eggs, peeled and chopped and4 Morediced green chilies, hard-cooked eggs, peeled and chopped, light mayonnaise or 3 tbsp fat-free mayonnaise, green onions, sliced, hot pepper sauce, bagels (of course my dh just used sliced bread) or 4 english muffins, split and toasted (of course my dh just used sliced bread)20 min, 6 ingredients
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dried oregano, garlic powder, black pepper, divided and12 Moredried oregano, garlic powder, black pepper, divided, salt, divided, skinless, boneless chicken breast, cut into 1-inch cubes, fresh lemon juice, divided, plain fat-free yogurt, tahini (sesame-seed paste), bottled minced garlic, chopped romaine lettuce, peeled chopped english cucumber, grape tomatoes, halved, pitted kalamata olives, halved, crumbled feta cheese15 ingredients
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red onion, finely chopped, dried oregano and11 Morered onion, finely chopped, dried oregano, lemon rind, grated, salt, fresh ground black pepper, ground turkey, feta cheese, crumbled, english cucumber, grated, plain fat-free yogurt, fresh mint, chopped, tomatoes, lettuce leaves, kaiser rolls40 min, 13 ingredients
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chopped red onion, dried oregano, grated lemon rind, salt and10 Morechopped red onion, dried oregano, grated lemon rind, salt, freshly ground black pepper, ground turkey, crumbled feta cheese, grated english cucumber, plain fat-free yogurt, chopped fresh mint, thick) slices tomato, green leaf lettuce leaves, kaiser rolls or hamburger buns14 ingredients
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Cheesy Chicken Melts
chicken breasts, light mayonnaise, fat free sour cream and7 Morechicken breasts, light mayonnaise, fat free sour cream, mustard, celery rib, diced, cheese, shredded, salt , to taste, pepper , to taste, garlic powder , to taste, english muffins20 min, 10 ingredients -
Mushroom Scramble Mug
sliced mushrooms, salt, pepper, egg, egg white and3 Moresliced mushrooms, salt, pepper, egg, egg white, fat-free process american cheese product, chopped, chopped tomatoes, whole wheat english muffin, split and toasted10 min, 8 ingredients -
Harmony Holiday Delight
vegetable oil, coarsely chopped shiitake mushroom caps and13 Morevegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)15 ingredients -
Whole Wheat Egg 'mc'muffin
whole wheat english muffin, egg white, fat-free cheese and2 Morewhole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper7 min, 5 ingredients -
Hungry Girl Eggs Bene Chick
light english muffin, egg, extra-lean ham and4 Morelight english muffin, egg, extra-lean ham, fat-free mayonnaise, dijonnaise, light whipped butter or light buttery spread,room temperature, lemon yogurt (or plain yogurt with a squirt of lemon juice)6 min, 7 ingredients -
Tuna-Pecan Salad Sandwiches
white tuna in water, drained, chopped pecans, toasted and7 Morewhite tuna in water, drained, chopped pecans, toasted, chopped celery, diced gala apple (about 1 small), fat-free mayonnaise, salt, black pepper, curly leaf lettuce leaves, english muffins, split and toasted12 min, 9 ingredients
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