Grilled Onion Raita Recipe

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Ingredients:

Serving

1 1/2 tsp extravirgin olive oil
1 onion , cut into 1/2-inch-thick slices
3/4 cup finely chopped english cucumber
3/4 cup plain fat-free yogurt
3/4 tsp cumin seeds
1 tbsp minced fresh cilantro
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Prepare grill.
Brush oil over onion. Place onion on grill rack; grill 4 minutes on each side or until browned and tender. Remove onion to a cutting board, and cool completely; chop.
Combine sliced onion, chopped cucumber, and remaining ingredients in a medium bowl; stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.01 Kcal (368 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	1.77mg	1%
Sodium	367.96mg	15%
Potassium	112.22mg	2%
Total Carbs	14.36g	5%
Sugars	11.09g	44%
Dietary Fiber	2.15g	9%
Protein	6.05g	12%
Vitamin C	6.6mg	11%
Iron	27.2mg	151%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	36.38 Kcal (152 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.73mg	1%
Sodium	152.12mg	15%
Potassium	46.39mg	2%
Total Carbs	5.94g	5%
Sugars	4.59g	44%
Dietary Fiber	0.89g	9%
Protein	2.5g	12%
Vitamin C	2.7mg	11%
Iron	11.2mg	151%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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