Directions:
- To make sauce,combine mayo,Dijonnaise,butter and yogurt. Set aside
- Crack egg gently into small dish and set aside.
- Fill medium pot with 2 of water and bring to a boil. Once boiling,lower temp. until a steady but very low boil is reached.
- Gently pour egg into pot and allow to cook for 3 to 5 mins.(3 for runnier egg,5 for a very firm one),or till egg white is mostly opaque. Carefully remove and plate egg with a spatula. Use a paper towel to soak up any excess water.
- Heat ham and muffin(toast muffin,if desired). Microwave sauce for about 20 seconds and stir(add more water for thinner sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.89 Kcal (728 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 192.48mg | 64% | |
| Sodium | 302.27mg | 13% | |
| Potassium | 141.89mg | 3% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.4g | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 184.91mg | 64% | |
| Sodium | 290.39mg | 13% | |
| Potassium | 136.31mg | 3% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 9.03g | 19% | |
| Iron | 1.8mg | 11% | |
| Calcium | 85.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Sandwich (Quick & Healthy)
Whole wheat english muffin, split, Egg, Lean ham and 1 more.. -
Artichoke and Ham Strata
English muffins, split and quartered and 10 more.. -
Overnight Artichoke-and-Ham Strata
English muffins, split and quartered and 10 more.. -
Mini Ham-Salad Sandwiches
Eggs, Lean ham, chopped, Sweet pickle relish and 5 more.. -
Apple Cake
Eggs, Sugar, Skim milk, Light butter, melted and 6 more.. -
Low Fat Apple Cake Ww
Eggs, Sugar, Low-fat milk, Light butter, melted and 7 more.. -
Muffin Morning Makers
English muffins, Eggs, Chopped green onion and 3 more.. -
Egg & Ham English Muffin
English muffin, Egg, Deli ham, Miracle whip light -
Egg, Ham, & Cheese Muffin
English muffin, Egg, Muenster cheese, Ham -
Sausage, Egg & Cheese Muffin
English muffins, Eggs , medium, Milk, Ground sausage and 3 more.. -
Veggie Sausage Breakfast Sandwich
English muffin, Egg, Veggie sausage pattie, Cheese slice and 1 more..
Also Try
-
Eggs Mcmuffin Smothered In Sauteed Mushroom Sauce
English muffins, halved, toasted and buttered, Butter and 13 more.. -
-
-
-
-
Open-Faced Egg Salad and Watercress Sandwich
Eggs, Chives, finely chopped, Salt , to taste and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
