Mushroom Scramble Mug Recipe

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Ingredients:

Serving

1 cup sliced mushrooms
1/4 tsp salt
pinch pepper
1 egg
1 egg white
1 slice fat-free process american cheese product, chopped
2 tbsp chopped tomatoes
1 whole wheat english muffin, split and toasted

Directions:

Lightly coat the inside of a microwave-safe mug with cooking spray. Add mushrooms, salt and pepper. Cover and microwave on high for 1 minute. Let stand 30 seconds. Drain any excess liquid.
Add egg and egg white to mug; mix with a fork. Top with cheese and tomato. Microwave on high for 1 minute, stirring after 30 seconds. Let stand 30 seconds to allow egg to complete cooking. Serve with English muffin. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.82 Kcal (1071 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	163.68mg	55%
Sodium	1222.79mg	51%
Potassium	489.77mg	10%
Total Carbs	32.26g	11%
Sugars	5.33g	21%
Dietary Fiber	3.55g	14%
Protein	21.34g	43%
Vitamin C	4mg	7%
Iron	3.2mg	18%
Calcium	282.7mg	28%

Amount Per 100 g
Calories	55.69 Kcal (233 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	8%
Cholesterol	35.63mg	55%
Sodium	266.18mg	51%
Potassium	106.61mg	10%
Total Carbs	7.02g	11%
Sugars	1.16g	21%
Dietary Fiber	0.77g	14%
Protein	4.65g	43%
Vitamin C	0.9mg	7%
Iron	0.7mg	18%
Calcium	61.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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