129 fat free english Recipes

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

english muffins, split and toasted, fat-free mayonnaise, tomatoes , cut into 1/4-inch slices, fresh basil leaves, thinly sliced, pepper, shredded part-skim mozzarella cheese

english muffin, egg substitute, salt, canadian bacon, fat-free american cheese

english cucumbers, peeled, plain fat-free greek yogurt, chopped smoked salmon (about 4 oz), chopped red onion

english muffins, split and quartered, butter or stick margarine, melted, chopped lean ham (about 4 oz), grated fresh parmesan cheese, chopped fresh chives, artichoke hearts, drained and chopped, garlic cloves, minced, ground nutmeg, evaporated fat-free milk, eggs, egg whites

fat-free , plain greek yogurt, chopped dill pickles, chopped pickled hot peppers, kosher salt and freshly ground black pepper, lean ground turkey, smoked sweet paprika, extra-virgin olive oil, for brushing, wholes wheat english muffins or hamburger buns, split, lettuce and sliced red onion and tomatoes, for serving

fat-free sour cream, chopped dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about an inch thick), salt, freshly ground black pepper, olive oil, dry white wine, english cucumber (about 1 lb)

fat-free sour cream, chopped fresh dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper, dry white wine, english cucumber (about 1 lb)

warm water, bread flour (i have used ap and it works well), table salt, sugar, yeast (or 2 1/4 tsp bread machine ), cornmeal

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

english muffins, toasted, canadian bacon, monterey jack pepper cheese, egg substitute (or more ), sliced green onion, diced mushroom, knorr fat free hollandaise mix

fat free cream cheese, softened, sharp cheese spread or 1 (5 oz) jar old english cheese, sliced smoked beef, chopped green onion

fat-free , less-sodium chicken broth, fresh lime juice, divided, fresh oregano, peeled and deveined medium shrimp, ice, tomato juice, mexican-style hot sauce, diced onion, chopped seeded tomato, chopped peeled english cucumber, freshly ground black pepper, salt, chopped fresh cilantro, diced peeled avocado, lime wedges

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato