76 fat free clam Recipes

  • Spanish-Style Clams with Red Peppers and Sherry
    olive oil, vertically sliced onion, garlic cloves, minced and
    8 More
    olive oil, vertically sliced onion, garlic cloves, minced, chopped bottled roasted red bell peppers, rinsed and drained, fat-free , lower-sodium chicken broth, dry sherry, black pepper, smoked paprika, salt, littleneck clams , scrubbed, chopped fresh parsley
    11 ingredients
  • Olive Garden Seafood Portofino - Lower Fat!
    light butter, yellow onion, 1/4-inch dice and
    17 More
    light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)
    30 min, 19 ingredients
  • Seafood Risotto
    fat-free , less-sodium chicken broth, clam juice, butter and
    9 More
    fat-free , less-sodium chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron threads, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)
    12 ingredients
  • Thai Shrimp And Chicken Soup
    fat-free , less-sodium chicken broth, bottled clam juice and
    13 More
    fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk
    15 ingredients
  • Classic Bouillabaisse with Rouille-Topped Croutons
    chopped bottled roasted red bell peppers and
    17 More
    chopped bottled roasted red bell peppers, reduced-fat mayonnaise, sourdough bread baguette, cut diagonally into 6 slices, garlic clove, halved, olive oil, chopped onion (about 1 medium), garlic cloves, minced, chopped plum tomato (about 2), saffron threads, lightly crushed, cubed red potato (about 1 lb), sliced fennel bulb (about 8 oz), clam juice, fat-free , less-sodium chicken broth, littleneck clams, mussels , scrubbed and debearded, shrimp, peeled and deveined, red snapper fillet, cut into 12 (2-inch) pieces, chopped fresh parsley
    18 ingredients
  • Lobster Bisque
    water, divided, clam juice, dry white wine, divided and
    19 More
    water, divided, clam juice, dry white wine, divided, whole maine lobsters, chopped carrot, divided, chopped celery, divided, chopped onion, divided, chopped fennel bulb, divided, fat-free , less-sodium chicken broth, dried tarragon, dried thyme, fresh parsley sprigs, bay leaves, butter, garlic cloves, minced, all-purpose flour, chopped peeled baking potato, diced tomatoes, drained, fat-free milk, whipping cream, brandy, chive sprigs (optional)
    22 ingredients
  • Speedy Paella
    dry white wine, saffron threads, crushed and
    13 More
    dry white wine, saffron threads, crushed, spanish chorizo sausage , cut into 1/4-inch-thick slices, coarsely chopped onion (about 1 medium onion), coarsely chopped red bell pepper (about 1 small bell pepper), hot paprika, salt, garlic cloves, minced, uncooked short-grain rice, fat-free , less-sodium chicken broth, clam juice, chopped plum tomato (about 1 tomato), frozen green peas, littleneck clams, shrimp, peeled and deveined
    45 min, 15 ingredients
  • Crab Bisque
    sliced shallots (about 4 large) and
    13 More
    sliced shallots (about 4 large), celery stalk, finely chopped (about 1/2 cup), garlic cloves, minced, vermouth, kosher salt, freshly ground black pepper, ground red pepper, jumbo lump crabmeat, shell pieces removed and divided, fat-free milk, clam juice, all-purpose flour (about 1/3 cup), heavy whipping cream, chopped fresh chives, fresh lemon juice
    15 ingredients
  • Pasta Paella
    olive oil, angel hair pasta, onion, peeled and chopped and
    11 More
    olive oil, angel hair pasta, onion, peeled and chopped, garlic cloves, peeled and minced, ground turmeric, fat-free chicken broth, canned diced tomatoes, frozen artichoke hearts, thawed, clam, in shells small, scrubbed, shrimp, peeled, deveined and rinsed, halibut, skinned, rinsed and cut in 1/2 inch chunks, frozen peas, salt, lemon wedge
    35 min, 14 ingredients
  • Seafood Risotto
    reduced-sodium fat-free chicken broth, clam juice, butter and
    9 More
    reduced-sodium fat-free chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron thread, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)
    55 min, 12 ingredients
  • Mussels and Clams with Curry Coconut Sauce over Noodles Mussels and Clams with Curry Coconut Sauce over Noodles
    rice noodles, olive oil, bottled minced garlic and
    11 More
    rice noodles, olive oil, bottled minced garlic, serrano chile, seeded and thinly sliced, fat-free , less-sodium chicken broth, green curry paste, bottled ground fresh ginger (such as spice world), light coconut milk, mussels , scrubbed and debearded, littleneck clams , scrubbed, grape or cherry tomatoes, chopped fresh cilantro, divided, fresh lime juice, lime wedges
    14 ingredients
  • Weight Watchers Seafood Etouffee Recipe Weight Watchers Seafood Etouffee Recipe
    onion (1 ), green pepper (1 ), celery (1 stalk) and
    8 More
    onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)
    30 min, 11 ingredients
  • Zesty Provençale Bouillabaisse with Pistou Zesty Provençale Bouillabaisse with Pistou
    whole allspice, x 1-inch) orange rind strips, thyme sprig and
    21 More
    whole allspice, x 1-inch) orange rind strips, thyme sprig, bay leaf, dried hot red chile, olive oil, chopped onion (about 1 large), chopped celery (about 2 stalks ), garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, diced tomatoes , un-drained, clam juice, fat-free , less-sodium chicken broth, fennel seeds, saffron threads, loosely packed fresh basil leaves, olive oil, salt, black pepper, garlic cloves, peeled and halved, halibut fillet, cut into pieces, sea scallops, shrimp, peeled and deveined
    1 hour 8 min, 24 ingredients
  • Chicken Vongole Chicken Vongole
    chicken breast fillets (thin sliced or pounded 1/4-inch t... and
    19 More
    chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt
    35 min, 20 ingredients
  • Seafood Chowder Seafood Chowder
    cubed peeled baking potato, chopped onion, water and
    10 More
    cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)
    13 ingredients
  • Sole With Tarragon Cream Sauce Sole With Tarragon Cream Sauce
    sole fillets (about 1 1/2 lb), salt, divided and
    11 More
    sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)
    13 ingredients
  • Pasta Bernard Pasta Bernard
    dozen scallops, dozen whole clam, white wine, butter and
    6 More
    dozen scallops, dozen whole clam, white wine, butter, garlic clove, cream or 1 cup fat-free evaporated milk, grated parmesan cheese, salt and pepper, sweet basil, cooked fettuccine
    25 min, 10 ingredients
  • Spanish Shellfish Spanish Shellfish
    dry sherry, saffron threads, crushed and
    13 More
    dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley
    15 ingredients




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