Mussels and Clams with Curry Coconut Sauce over Noodles Recipe

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Mussels and Clams with Curry Coconut Sauce over Noodles
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain; set aside.
  2. While the noodles cook, heat olive oil in a large Dutch oven over medium heat. Add garlic and serrano chile, and sauté for 1 minute. Stir in chicken broth, curry paste, ginger, and coconut milk; bring to a boil.
  3. Add the mussels and clams. Cover, reduce heat, and simmer 5 minutes or until shells open; discard any unopened shells. Remove from heat. Stir in tomatoes, 1/2 cup cilantro, and juice; toss well. Place 1 cup noodles in each of 4 shallow bowls; top each serving with 4 mussels and 4 clams. Drizzle sauce evenly over shellfish; sprinkle each serving with 2 tablespoons cilantro. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1372.65 Kcal (5747 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 47.62mg 16%
Sodium 650.81mg 27%
Potassium 892.4mg 19%
Total Carbs 32g 11%
Sugars 10.47g 42%
Dietary Fiber 3.16g 13%
Protein 28.03g 56%
Vitamin C 42.7mg 71%
Iron 9.4mg 52%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 247.39 Kcal (1036 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 17%
Cholesterol 8.58mg 16%
Sodium 117.29mg 27%
Potassium 160.83mg 19%
Total Carbs 5.77g 11%
Sugars 1.89g 42%
Dietary Fiber 0.57g 13%
Protein 5.05g 56%
Vitamin C 7.7mg 71%
Iron 1.7mg 52%
Calcium 22.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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