150 fat free chowder Recipes

chopped onion, chopped sweet red pepper, olive oil, cubed fully cooked ham, garlic cloves, minced, water, cubed red potatoes, fresh or frozen corn, reduced-sodium chicken bouillon granules, dried thyme, poultry seasoning, salt, pepper, cubed cooked chicken breast, fat-free evaporated milk, milk, divided, king arthur unbleached all-purpose flour

chipotle chile , from a 7 oz. can of s in adobo sauce (reserve remaining chiles for another use), extra virgin olive oil, chopped onions, chopped carrot, chopped celery, ground cumin, dried oregano, dried thyme, garlic, crushed, reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, red potatoes , cut into 1/2 inch pieces (about 12 oz), white hominy or 1 (15 1/2 oz) can yellow hominy, rinsed and drained, whipping cream, chopped seeded plum tomato, chopped fresh cilantro, salt, lime wedges

butter, olive oil, coarsely chopped leek (about 1 large), chopped celery, chopped red bell pepper, whole milk, all-purpose flour, fat-free , less-sodium chicken broth, fresh corn kernels (about 4 ears ), cubed peeled yukon gold or red potato, salt, freshly ground black pepper, chopped fresh parsley, chopped fresh chives

center-cut bacon, chopped, prechopped onion, prechopped celery, chopped fresh thyme, garlic clove, minced, fresh or frozen corn kernels, thawed, fat-free , lower-sodium chicken broth, peeled and deveined medium shrimp, half-and-half, ground black pepper, salt

butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion

ground lean turkey sausage, chopped onion, chopped celery, minced garlic cloves, chicken broth, sweet potatoes, peeled and diced, frozen corn, thawed, thyme, crushed rosemary, salt , to taste, pepper, fat-free half-and-half, cornstarch , dissolved into, milk, shredded sharp cheddar cheese

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme, minced (or 1 tsp dried ), all-purpose flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce , hickory flavor, black pepper, freshly ground, salt (or to taste)

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

bacon or 5 slices turkey , sliced, onion, finely chopped, creamed corn, fat-free evaporated milk, potato, peeled and cubed, salt , to taste, pepper , to taste, sugar

tomatoes, freshly ground pepper, divided, red potatoes (1 1/2 lb), turnips, peeled (1 lb), carrots, rutabaga, peeled (1 lb), olive oil, divided, skinned and boned chicken breast halves, celery stalks, onion, garlic cloves, minced, fat-free chicken broth, tomato paste, salt, chopped fresh parsley, chopped fresh rosemary

red bell peppers, halved and seeded, ears shucked corn, tomatoes, halved, seeded, and peeled (about 4), extra-virgin olive oil, chopped onion (about 2 medium), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled blue cheese, chopped fresh chives

whole chicken, water (more may be necessary), onions, chopped, garlic, chopped, butter, frozen cut corn, chopped green chilies (not japlenos), ground cumin, ground mexican oregano, salt, black pepper, chili powder, fat-free half-and-half, cornstarch

potatoes, chopped, carrot, chopped, celery, chopped, onion, chopped, salt, butter, flour, fat-free half-and-half, parmesan cheese, grated, creamed corn

scallion (green onions), basil, fresh, garlic, minced, water, potato, carrots, salt, pepper, black ground, milk , fat-free, flour , all-purpose, beans , white kidney

margarine, onion (chopped ), flour, reduced-sodium fat-free chicken broth, creamed corn, frozen corn, red bell pepper (diced ), hot pepper sauce, shredded sharp cheddar cheese

sliced leeks (about 2 large), garlic cloves, minced, cubed peeled yukon gold potatoes (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, reduced-sodium fat-free chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, chopped fresh parsley (optional)

olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves

clams, clam juice, bacon, chopped into pieces, onion, chopped, celery, chopped, butter, potato, chopped, thyme, bay leaf, fat free evaporated milk, evaporated milk, milk, sherry (about 2 tbsp)