Chicken Chowder With Chipotle Recipe

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Chicken Chowder With Chipotle
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Ingredients
18
Count
Nutrition
327
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Remove 1 chili and 1 teaspoon adobo sauce from can; reserving remaining chiles and sauce for another use.
  2. Finely chop chili and set chile and sauce aside separately.
  3. Heat oil in large Dutch oven over medium heat.
  4. Add chopped chile, onion, and next 6 ingredients (through garlic); cook 7 minutes or until onion is tender, stirring frequently.
  5. Stir in broth and bring to a boil.
  6. Add chicken; cover, reduce heat to medium-low and simmer 30 minutes or until chicken is tender.
  7. Remove chicken with a slotted spoon and cool slightly.
  8. Shred chicken with 2 forks then cover to keep warm.
  9. Remove pan from heat; let stand 5 minutes.
  10. Place 1/3 of broth mixture in a blender and process until smooth.
  11. Pour pureed broth mixture into a large bowl.
  12. Repeat procedure in 2 more batches with remaining broth mixture.
  13. Return pureed broth mixture to pan.
  14. Stir in potatoes and hominy; bring to a simmer over medium heat.
  15. Cook, uncovered, 20 minutes or until potatoes are tender.
  16. Stir in chicken and cream; simmer 5 minutes.
  17. Remove from heat and stir in reserved adobo sauce, tomato, cilantro and salt.
  18. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.24 Kcal (1370 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 72.44mg 24%
Sodium 889.76mg 37%
Potassium 1002.5mg 21%
Total Carbs 36.77g 12%
Sugars 6.8g 27%
Dietary Fiber 7.09g 28%
Protein 29g 58%
Vitamin C 42.3mg 71%
Vitamin A 0.6mg 20%
Iron 17.9mg 99%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 50.37 Kcal (211 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 15%
Cholesterol 11.15mg 24%
Sodium 136.95mg 37%
Potassium 154.3mg 21%
Total Carbs 5.66g 12%
Sugars 1.05g 27%
Dietary Fiber 1.09g 28%
Protein 4.46g 58%
Vitamin C 6.5mg 71%
Vitamin A 0.1mg 20%
Iron 2.7mg 99%
Calcium 19.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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