Mexican Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 whole chicken
6 cups water (more may be necessary)
3 cups onions, chopped
3 tsp garlic, chopped
1 tbsp butter
4 (16 oz) bags frozen cut corn
2 (7 oz) cans chopped green chilies (not japlenos)
1/2 tsp ground cumin
1/2 tsp ground mexican oregano
1 tsp salt
1/2 tsp black pepper
1 tbsp chili powder
1 cup fat-free half-and-half
3 tbsp cornstarch

Directions:

In large stock pot boil chicken in 6 cups water until done. Remove chicken and let cool.
In a seperate pan sautee onion and garlic in butter until translucent, set aside.
Use a gravey sperator to remove fat from broth created from boiling chicken. Return broth to stock pot, add sauteed onion and garlic, frozen corn, chopped green chillies, cummmin, mexican oregano, chillie powder, salt, and pepper. If necessary add water to cover corn. Bring to boil, reduce to simmer. Simmer 30 minutes covered stirring occassionally.
Place 1/3 of corn mixture in blender and blend until a creamy consistency, return to pot.
Remove bones and skin from chicken and break into small pieces and add to corn mixture.
Simmer for an additional 30 minutes.
Add half and half and heat trough. If necessary, soup can be thickened with corn starch mixed with water to desired consistency.
This is great served with a garnish of crushed corn chips and grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.3 Kcal (3087 kJ)
Calories from fat	384.81 Kcal
		% Daily Value*
Total Fat	42.76g	66%
Cholesterol	248.16mg	83%
Sodium	893.87mg	37%
Potassium	910mg	19%
Total Carbs	34.77g	12%
Sugars	5.68g	23%
Dietary Fiber	4.21g	17%
Protein	51.64g	103%
Vitamin C	53.1mg	88%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	86.45 Kcal (362 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	66%
Cholesterol	29.1mg	83%
Sodium	104.81mg	37%
Potassium	106.7mg	19%
Total Carbs	4.08g	12%
Sugars	0.67g	23%
Dietary Fiber	0.49g	17%
Protein	6.05g	103%
Vitamin C	6.2mg	88%
Iron	0.4mg	19%
Calcium	21.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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