Chunky Potato and Swiss Chowder Recipe

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Ingredients:

Serving

cooking spray
2 cups thinly sliced leeks (about 2 large)
2 garlic cloves, minced
4 cups cubed peeled yukon gold potatoes (about 1 1/2 lb)
1 cup cubed carrot (about 1/2 lb)
1 cup cubed yellow squash
2 (15 3/4 oz) cans reduced-sodium fat-free chicken broth
2 bay leaves
1 cup hot cooked wild rice
1 cup half-and-half
1/2 cup shredded swiss cheese
1/2 tsp salt
1/4 tsp black pepper
chopped fresh parsley (optional)

Directions:

Heat a large Dutch oven coated with cooking spray over medium-high heat.
Add leek and garlic; sauté 3 minutes or until tender.
Stir in potato and next 4 ingredients (potato through bay leaves); bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until tender.
Discard bay leaves. Place half of the potato mixture in a blender, and process until smooth.
Return pureed potato mixture to pan; stir in rice and the remaining ingredients except parsley.
Cook over medium heat until cheese melts. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.91 Kcal (1235 kJ)
Calories from fat	80.69 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	27.84mg	9%
Sodium	335.27mg	14%
Potassium	987.33mg	21%
Total Carbs	46.95g	16%
Sugars	7.39g	30%
Dietary Fiber	4.16g	17%
Protein	10.24g	20%
Vitamin C	34.7mg	58%
Vitamin A	0.5mg	15%
Iron	111.3mg	618%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	14%
Cholesterol	7.53mg	9%
Sodium	90.7mg	14%
Potassium	267.11mg	21%
Total Carbs	12.7g	16%
Sugars	2g	30%
Dietary Fiber	1.12g	17%
Protein	2.77g	20%
Vitamin C	9.4mg	58%
Vitamin A	0.1mg	15%
Iron	30.1mg	618%
Calcium	54.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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