Double Corn and Cheddar Chowder Recipe

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Double Corn and Cheddar Chowder
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Ingredients:

Directions:

  1. Melt margarine in large saucepan over medium heat.
  2. Add onion; cook and stir for 5 minutes.
  3. Add chicken broth; bring to boil, stirring frequently.
  4. Add cream corn, corn kernels, bell pepper, and pepper sauce.
  5. Bring to simmer.
  6. Cover and simmer for 15 min.
  7. Remove from heat; gradually stir in cheese until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.56 Kcal (831 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 19.22mg 6%
Sodium 473.41mg 20%
Potassium 129.78mg 3%
Total Carbs 21.22g 7%
Sugars 5.35g 21%
Dietary Fiber 1.61g 6%
Protein 6.13g 12%
Vitamin C 18.7mg 31%
Vitamin A 0.5mg 17%
Iron 7.7mg 43%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 16%
Cholesterol 9.3mg 6%
Sodium 229.06mg 20%
Potassium 62.79mg 3%
Total Carbs 10.27g 7%
Sugars 2.59g 21%
Dietary Fiber 0.78g 6%
Protein 2.97g 12%
Vitamin C 9mg 31%
Vitamin A 0.2mg 17%
Iron 3.7mg 43%
Calcium 44.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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