Chicken-and-Roasted Vegetable Chowder Recipe

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Ingredients

Count

Nutrition

1585

Calories

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Ingredients:

Serving

12 plum tomatoes
2 tsp freshly ground pepper, divided
4 medium-size red potatoes (1 1/2 lb)
4 turnips, peeled (1 lb)
3 large carrots
1/2 medium rutabaga, peeled (1 lb)
3 tbsp olive oil, divided
4 (4-oz) skinned and boned chicken breast halves
2 celery stalks
1 medium onion
4 garlic cloves, minced
4 (16-oz) cans fat-free chicken broth
1 (6-oz) can tomato paste
1 tsp salt
1/4 cup chopped fresh parsley
2 tsp chopped fresh rosemary

Directions:

Cut tomatoes in half lengthwise; place, skin side down, in a lightly greased 15- x 10-inch jellyroll pan. Sprinkle with 1/2 teaspoon pepper.
Bake at 300° for 1 to 1 1/2 hours or until tender and lightly charred; cool. Cut into 1/4-inch pieces; set aside.
Cut potatoes and next 3 ingredients into 1/2-inch pieces; drizzle with 2 tablespoons olive oil, tossing gently. Place in a jellyroll pan.
Bake at 400°, stirring occasionally, 30 minutes or until tender. Set aside.
Cube chicken; chop celery and onion. Sprinkle chicken with 1 teaspoon pepper; sauté in remaining 1 tablespoon oil in a large Dutch oven 5 minutes. Add celery, onion, and garlic, and sauté 2 to 3 minutes. Add broth; cook over medium heat, stirring occasionally, until vegetables are tender.
Add roasted vegetables, tomato paste, salt, and remaining 1/2 teaspoon pepper; cook, stirring often, until thoroughly heated. Stir in parsley and rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1585.39 Kcal (6638 kJ)
Calories from fat	482.63 Kcal
		% Daily Value*
Total Fat	53.63g	83%
Cholesterol	65mg	22%
Sodium	3386.83mg	141%
Potassium	7987.51mg	170%
Total Carbs	234.27g	78%
Sugars	76.46g	306%
Dietary Fiber	48.39g	194%
Protein	55.99g	112%
Vitamin C	363.6mg	606%
Vitamin A	2.2mg	72%
Iron	9.4mg	52%
Calcium	610.8mg	61%

Amount Per 100 g
Calories	55.42 Kcal (232 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	83%
Cholesterol	2.27mg	22%
Sodium	118.4mg	141%
Potassium	279.23mg	170%
Total Carbs	8.19g	78%
Sugars	2.67g	306%
Dietary Fiber	1.69g	194%
Protein	1.96g	112%
Vitamin C	12.7mg	606%
Vitamin A	0.1mg	72%
Iron	0.3mg	52%
Calcium	21.4mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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