374 fat free chicken pasta Recipes

margarine, andouille sausage, diced, skinless, boneless chicken breast halves - cut into strips, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced, green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine pasta

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced

extra lean ground beef, onion, chopped (1/2 cup), betty crocker s hamburger helper , beef pasta flavor, fat-free chicken broth, basil leaves, dried (or more ), pepper, garlic cloves, crushed, frozen peas, mushrooms, sliced, fresh parsley, chopped

olive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese

fresh linguine, chicken breast tenders, seasoned salt, black pepper, butter, presliced mushrooms, sliced onion, dry sherry, fat-free , less-sodium chicken broth, less-fat cream cheese

boneless skinless chicken breast, drained sun-dried tomato (i use 1 cup), onion, red bell pepper, yellow bell pepper, green bell pepper, asiago cheese or 8 oz freshly grated parmesan cheese, girards fat free balsamic vinaigrette, farfalle pasta, olive oil

zucchini , cut in half lengthwise and sliced, leek (white part only ), red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, chinese eggplant , cut in-half lengthwise and sliced, balsamic vinegar, divided, olive oil, garlic cloves, finely chopped, salt and pepper, penne pasta, cooked, boneless skinless chicken, cook and cut into cubes, reduced-sodium fat-free chicken broth, avocado, seeded, peeled and cut into 16 slices (ripe ), fresh basil (optional)

skinless chicken breasts (strips or diced ), fat free cream, french onion soup mix, pasta shells

ziti pasta, chicken breast, diced, onion, diced, garlic, minced, green pepper, chopped, zucchini, chopped, tomatoes seasoned with basil garlic & oregano, tomato paste, crushed red pepper flakes, fat-free ricotta cheese, canadian bacon, light mozzarella cheese, parmesan cheese

oil-packed sun-dried tomato halves, loosely packed fresh basil leaves, water, salt, garlic cloves, olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, salt, freshly ground black pepper, garlic cloves, minced, balsamic vinegar, prewashed baby spinach, evaporated fat-free milk, goat cheese, crumbled, hot cooked cavatappi (about 4 cups uncooked pasta)

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

olive oil, garlic chopped, fat-free chicken broth, tomato peeled and diced, whole wheat pasta, shrimp uncooked, basil leaves chopped

olive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

balsamic vinegar, extra virgin olive oil, minced shallot, dijon mustard, minced fresh garlic, salt, pepper, fat-free chicken broth, petite dry green lentils, bay leaf, uncooked orecchiette (pasta), chopped zucchini, halved cherry tomatoes, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, chopped fresh basil, chopped fresh flat leaf parsley, grated parmigiano-reggiano cheese, chopped fresh oregano (or 1/2 tsp. dried ), chopped fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper