Directions:
- Preheat oven to 350 degrees.
- Cook pasta according to package directions without added fat or salt.
- In a large skillet sprayed with nonstick cooking spray sauté chicken, onion, garlic, green pepper for 10-15 minutes.
- Add zucchini, tomatoes, tomato paste and red pepper.
- Cover and simmer 10-15 minutes, stirring frequently.
- In a prepared 9-x 13-inch baking dish layer pasta, ricotta cheese, Canadian bacon and sauce.
- Sprinkle with mozzarella and Parmesan cheese.
- Bake uncovered 15-20 minutes or until cheese is melted and dish is warmed throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.67 Kcal (765 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 452.3mg | 19% | |
| Potassium | 238.69mg | 5% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 70.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 14% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 9% | |
| Sodium | 400.51mg | 19% | |
| Potassium | 211.36mg | 5% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 12.36g | 28% | |
| Vitamin C | 13.2mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 153.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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