182 fat free cauliflower Recipes

cauliflower head, cut up, garlic cloves, chopped, salt and pepper, vegetable broth, neufchatel cheese, fat-free half-and-half (optional), parmesan cheese

cauliflower, i can tsp believe it s not butter spray, half and half , fat free

cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk

roasted cauliflower. 1 large cauliflower (trimmed and cut into bite size pieces, washed with water still on), garlic cloves, peeled, minced fresh rosemary (some people used oregano), salt, black pepper, olive oil, butter, melted or 2 tbsp smart balance butter, all-purpose flour, warm milk , fat free, shredded cheddar cheese , plus some to top

butter, onions, finely chopped, cauliflower (florets, about 1 head ), potatoes (peeled and diced ), carrot, finely chopped, caraway seed, reduced-sodium fat-free chicken broth, salt, black pepper, freshly ground

butter, chopped onions, cauliflower florets (about 1 head ), diced peeled baking potatoes, chopped carrot, caraway seed, reduced-sodium fat-free chicken broth, salt, fresh ground black pepper

butter, chopped onion, cauliflower florets (about 1 head ), diced peeled baking potato, chopped carrot, caraway seeds, fat-free , less-sodium chicken broth, salt, freshly ground black pepper

head cauliflower, milk (fat free works well), salt, egg, grated cheese (gruyere, swiss, jarlsburg, comte, parmesean, pecorino, or any combo of two), butter, salt & freshly ground black pepper

frozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

cauliflower florets (about 1 head ), garlic cloves, crushed and peeled, fat-free buttermilk, extra virgin olive oil, divided, butter, salt, fresh ground pepper, snipped fresh chives (to garnish )

cauliflowerets, frozen peas, thawed, diced celery, chopped onion, fat-free plain yogurt, fat-free mayonnaise, dill weed, salt-free herb seasoning blend

cauliflower florets (about 2 large heads ), olive oil, minced fresh thyme, kosher salt, fat-free , less-sodium chicken broth, divided, reduced-fat milk, ground black pepper, fresh thyme sprigs (optional)

cauliflower florets, olive oil, divided, chopped leek (2 medium), chopped celery, garlic cloves, minced, dried thyme, fat-free , less-sodium chicken broth, salt, black pepper, reduced-fat milk, all-purpose flour

cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish

bacon cooked crisply, head cauliflower broken into florets, whole onions (large) chopped, chicken broth, cream of celery soup (98% fat free), cream of chicken soup (98% fat free), brie rind removed

head cauliflower, breadcrumbs, butter, melted, fat free chicken broth, garlic powder, parmesan cheese

olive oil, chopped leeks, chopped celery, garlic, minced, cauliflower (2 sm heads), chicken broth, divided, fat free evaporated milk, salt & pepper to taste