205 free cauliflower Recipes

  • Cauliflower Soup
    cauliflower head, cut up, garlic cloves, chopped and
    5 More
    cauliflower head, cut up, garlic cloves, chopped, salt and pepper, vegetable broth, neufchatel cheese, fat-free half-and-half (optional), parmesan cheese
    1 hour 10 min, 7 ingredients
  • Cauliflower & Gruyere Bakes
    cauliflower, cut into florets (about 1/2 kilo or just ove... and
    6 More
    cauliflower, cut into florets (about 1/2 kilo or just over a lb), leek , pale section only, thinly sliced, washed, dried, gruyere, coarsely grated, plain flour or 1 tbsp all-purpose gluten-free flour, milk, salt & freshly ground black pepper, dried breadcrumbs (packaged , use gluten-free if required)
    30 min, 7 ingredients
  • Unbelievable Fat-Free Cauliflower Soup
    head cauliflower, water, salt (or to taste) and
    2 More
    head cauliflower, water, salt (or to taste), pepper (or to taste), curry or other spices
    40 min, 5 ingredients
  • Cauliflower Confetti   Rice
    head cauliflower, olive oil, red bell pepper and
    9 More
    head cauliflower, olive oil, red bell pepper, stalks celery, leeks or 1 large onion, garlic cloves, more if desired, sodium-free chicken broth, sodium-free vegetable stock, lemon pepper, seasoning salt or 1 tsp salt, to taste, fresh parsley, chopped, water , as needed
    15 min, 12 ingredients
  • Cauliflower Cheese Sinful!!!
    roasted cauliflower. 1 large cauliflower (trimmed and cut... and
    9 More
    roasted cauliflower. 1 large cauliflower (trimmed and cut into bite size pieces, washed with water still on), garlic cloves, peeled, minced fresh rosemary (some people used oregano), salt, black pepper, olive oil, butter, melted or 2 tbsp smart balance butter, all-purpose flour, warm milk , fat free, shredded cheddar cheese , plus some to top
    1 hour , 10 ingredients
  • Cauliflower Soup
    butter, onions, finely chopped and
    7 More
    butter, onions, finely chopped, cauliflower (florets, about 1 head ), potatoes (peeled and diced ), carrot, finely chopped, caraway seed, reduced-sodium fat-free chicken broth, salt, black pepper, freshly ground
    40 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onions and
    7 More
    butter, chopped onions, cauliflower florets (about 1 head ), diced peeled baking potatoes, chopped carrot, caraway seed, reduced-sodium fat-free chicken broth, salt, fresh ground black pepper
    30 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onion, cauliflower florets (about 1 head ) and
    6 More
    butter, chopped onion, cauliflower florets (about 1 head ), diced peeled baking potato, chopped carrot, caraway seeds, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    9 ingredients
  • Cauliflower Gratin
    head cauliflower, milk (fat free works well), salt, egg and
    3 More
    head cauliflower, milk (fat free works well), salt, egg, grated cheese (gruyere, swiss, jarlsburg, comte, parmesean, pecorino, or any combo of two), butter, salt & freshly ground black pepper
    25 min, 7 ingredients
  • Cauliflower au Gratin
    frozen cauliflower, thawed, onion, chopped, butter, cubed and
    10 More
    frozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika
    1 hour , 13 ingredients
  • Fat Free Cauliflower Salad (Sub. for Potato Salad) Fat Free Cauliflower Salad (Sub. for Potato Salad)
    whole cauliflower, steamed and florets chopped into chunks and
    9 More
    whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika
    25 min, 10 ingredients
  • Cauliflower Mashies Cauliflower Mashies
    cauliflower florets (about 1 head ) and
    7 More
    cauliflower florets (about 1 head ), garlic cloves, crushed and peeled, fat-free buttermilk, extra virgin olive oil, divided, butter, salt, fresh ground pepper, snipped fresh chives (to garnish )
    20 min, 8 ingredients
  • Cauliflower Joan's Cauliflower Joan's
    head cauliflower, breadcrumbs, butter, melted and
    3 More
    head cauliflower, breadcrumbs, butter, melted, fat free chicken broth, garlic powder, parmesan cheese
    30 min, 6 ingredients
  • Cauliflower Bisque Cauliflower Bisque
    olive oil, chopped leeks, chopped celery, garlic, minced and
    4 More
    olive oil, chopped leeks, chopped celery, garlic, minced, cauliflower (2 sm heads), chicken broth, divided, fat free evaporated milk, salt & pepper to taste
    30 min, 8 ingredients
  • Cauliflower Pea Salad Cauliflower Pea Salad
    cauliflowerets, frozen peas, thawed, diced celery and
    5 More
    cauliflowerets, frozen peas, thawed, diced celery, chopped onion, fat-free plain yogurt, fat-free mayonnaise, dill weed, salt-free herb seasoning blend
    15 min, 8 ingredients
  • Cheesey Cauliflower Soup Cheesey Cauliflower Soup
    cauliflowers washed and cut into pieces and
    9 More
    cauliflowers washed and cut into pieces, celery ribs chopped ( i also like to use the leafy parts of the celery), carrots chopped, onion fine chopped, chicken stock (or broth....or veggie stock to keep it vegetarian), fat free 1/2 and 1./2, tblspns. olive oil, crushed dried thyme leaves, salt and pepper to taste, shredded cheddar
    40 min, 10 ingredients
  • Roasted Cauliflower Soup Roasted Cauliflower Soup
    cauliflower florets (about 2 large heads ), olive oil and
    7 More
    cauliflower florets (about 2 large heads ), olive oil, minced fresh thyme, kosher salt, fat-free , less-sodium chicken broth, divided, reduced-fat milk, ground black pepper, fresh thyme sprigs (optional)
    9 ingredients
  • Cauliflower-Garlic Puree Cauliflower-Garlic Puree
    packaged refrigerated mashed potatoes (such as simply pot... and
    6 More
    packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt
    7 ingredients




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