Directions:
- Preheat oven to 400°.
- Combine florets and oil in a large bowl; toss to coat. Add thyme and salt; toss well. Arrange florets on a jelly-roll pan coated with cooking spray. Bake at 400° for 1 hour or until golden brown, stirring after 30 minutes.
- Combine florets, 2 cups broth, and milk in a blender. Process 3 minutes or until smooth. Pour pureed mixture into a large saucepan. Add remaining 2 cups broth and pepper. Cook over medium heat until thoroughly heated. Garnish with fresh thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 611.11mg | 25% | |
| Potassium | 861.64mg | 18% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 2.4mg | 13% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 40.59 Kcal (170 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 176.85mg | 25% | |
| Potassium | 249.35mg | 18% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 2.45g | 34% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 5.08g | 35% | |
| Vitamin C | 24.3mg | 140% | |
| Iron | 0.7mg | 13% | |
| Calcium | 58.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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