36 fat free base Recipes

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

plain fat free greek yogurt, liquid low-calorie sweetener, dark chocolate

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

tea , base, fat-free half-and-half, warm water, sugar-free chai latte mix, sugar syrup, prepared tapioca, ice

yellow cake batter, fat-free half-and-half, tea , base, milk, prepared tapioca, sugar syrup, candy sprinkles, nutmeg, vanilla extract, sugar-free vanilla syrup, ice

onions, yellow squash (about 1/2 lb), zucchini (about 1/2 lb), red bell pepper , cut into 1-inch pieces, olive oil, salt, pepper, water, instant grits, reduced-fat shredded sharp cheddar cheese, evaporated fat-free milk, yogurt-based spread (such as brummel & brown), ground cumin, worcestershire sauce, sugar, salt, ground red pepper

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots

reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

garlic cloves, anchovy paste, plain fat free greek yogurt, worcestershire sauce, freshly squeezed lemon juice, salt and pepper

fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

caramel base, brown sugar, butter, tblspns. light corn syrup, chopped pecans, french toast, sweet french bread, fat free cream cheese (softened ), eggs, fat free half and half, vanilla, tbslp. cinnamon, ginger peach sauce, frozen peaches, maple syrup, butter, cinnamon, ground ginger

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives

spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base