Chai Bubble Tea Recipe

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Chai Bubble Tea
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Ingredients:

Directions:

  1. Pour tea base and fat free half and half into cocktail shaker or thermos.
  2. Spoon 3 tsp of Chai latte mix into pyrex measuring cup. Add 1/2 cup warm water and mix until mix is dissolved.
  3. Pour chai tea into cocktail shaker and add sugar syrup.
  4. Shake for about 10 seconds or until frothy.
  5. Spoon tapioca pearl into tall glass and pour shaken mixture over it.
  6. Serve with bubble tea straw and enjoy! ^_^.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.21 Kcal (281 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.32mg 0%
Sodium 37.8mg 2%
Potassium 735.77mg 16%
Total Carbs 12.68g 4%
Sugars 2.63g 11%
Dietary Fiber 1.15g 5%
Protein 2.84g 6%
Iron 0.3mg 1%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 159.94 Kcal (670 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 1%
Cholesterol 3.15mg 0%
Sodium 89.95mg 2%
Potassium 1750.96mg 16%
Total Carbs 30.17g 4%
Sugars 6.27g 11%
Dietary Fiber 2.75g 5%
Protein 6.76g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 1%
Calcium 77.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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