313 fat free added Recipes
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whole wheat flour, all-purpose flour and10 Morewhole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)1 hour , 12 ingredients
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canola oil, divided and16 Morecanola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot31 min, 17 ingredients
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Chili Grande
beef stew meat , cut into 1/2-inch pieces and7 Morebeef stew meat , cut into 1/2-inch pieces, salt-free mexican seasoning, chili beans in zesty sauce, undrained, no-salt-added stewed tomatoes, undrained, frozen chopped green pepper (about 3 cups), chopped frozen onion, fat-free sour cream (optional), chopped fresh cilantro (optional)8 ingredients -
Chocolate-Pecan Parfaits
vanilla fat-free , no-sugar-added ice cream and2 Morevanilla fat-free , no-sugar-added ice cream, sugar-free chocolate syrup, chopped pecans3 ingredients -
Diabetic Eggplant Parmesan
olive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients -
Eggplant Parmesan Diabetic
olive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients -
White Corn and Rosemary Soup
olive oil and7 Moreolive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)1 hour , 8 ingredients -
Swappuccino Frozen Fudge Chip Freeze
no-sugar-added hot chocolate mix, warm water and6 Moreno-sugar-added hot chocolate mix, warm water, sugar-free chocolate syrup, light vanilla soymilk, splenda sugar substitute (packets), chocolate chip, ice cubes, fat free reddi-wip topping4 min, 8 ingredients -
White Chili
vegetable oil and14 Morevegetable oil, skinned, boned chicken breast halves, chopped, chopped shallots, garlic cloves, minced, no-salt-added whole tomatoes, undrained and coarsely chopped, fat-free chicken broth, tomatillos, drained and coarsely chopped, chopped green chiles, undrained, dried oregano, coriander seeds, crushed, ground cumin, cannellini beans or other white beans, drained, lime juice, pepper, shredded reduced-fat sharp cheddar cheese16 ingredients -
Fierce Sauce
no-salt-added tomato sauce, fat-free mayonnaise and5 Moreno-salt-added tomato sauce, fat-free mayonnaise, plain low-fat yogurt, white vinegar, paprika, ground cumin, ground red pepper7 ingredients -
Loaded Nachos
chopped bottled roasted red bell peppers, chili powder and12 Morechopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)15 ingredients -
Black Bean Soup
chopped onion, chopped green bell pepper and7 Morechopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro9 ingredients -
Vegetable Burritos
olive oil, sliced mushrooms, chopped onion and9 Moreolive oil, sliced mushrooms, chopped onion, chopped green bell pepper, garlic clove, pressed, drained canned no-salt-added kidney beans, chopped ripe olives, black pepper, fat-free flour tortillas, fat-free sour cream, salsa, divided, shredded reduced-fat sharp cheddar cheese13 ingredients -
Chicken Enchiladas
vegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)13 ingredients -
Macaroni and Cheese
cooked macaroni (2 cups dry ) and5 Morecooked macaroni (2 cups dry ), no-salt-added stewed tomatoes, drained, low-fat cheddar cheese, shredded, fat-free evaporated milk, fine breadcrumbs30 min, 6 ingredients
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