Vegetable Burritos Recipe

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Ingredients:

Serving

cooking spray
1 tsp olive oil
2 cups sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 garlic clove, pressed
3/4 cup drained canned no-salt-added kidney beans
1 tbsp chopped ripe olives
1/8 tsp black pepper
4 (8-inch) fat-free flour tortillas
1/4 cup fat-free sour cream
3/4 cup salsa, divided
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushrooms and next 3 ingredients; sauté until tender. Drain mixture, and transfer to a bowl. Add beans, olives, and black pepper, stirring well.
Spoon one-fourth of bean mixture down center of each tortilla. Top each with 1 tablespoon sour cream, 1 tablespoon salsa, and 2 tablespoons cheese; fold opposite sides over filling.
Wipe skillet with a paper towel. Coat pan with cooking spray; place over medium-high heat until hot. Place burritos, seam sides down, in pan; cook 1 minute on each side or until lightly browned. Serve with remaining 1/2 cup salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.99 Kcal (339 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	3.1mg	1%
Sodium	501.58mg	21%
Potassium	414.24mg	9%
Total Carbs	12.46g	4%
Sugars	4.35g	17%
Dietary Fiber	2.12g	8%
Protein	5.37g	11%
Vitamin C	43mg	72%
Vitamin A	0.6mg	21%
Iron	10.9mg	61%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	40.56 Kcal (170 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Cholesterol	1.55mg	1%
Sodium	251.22mg	21%
Potassium	207.48mg	9%
Total Carbs	6.24g	4%
Sugars	2.18g	17%
Dietary Fiber	1.06g	8%
Protein	2.69g	11%
Vitamin C	21.5mg	72%
Vitamin A	0.3mg	21%
Iron	5.5mg	61%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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