Updated Shepherds Pie Recipe

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Updated Shepherds Pie
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Ingredients:

Directions:

  1. Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender. Meanwhile, brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup; cook 5 min., stirring frequently.
  2. Heat oven to 375 degrees F. Drain potatoes; return to pan. Add sour cream; mash until potatoes are smooth and mixture is well blended. Stir in 1/4 cup cheese.
  3. Spoon meat mixture into 8-inch square baking dish; cover with potatoes.
  4. BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.53 Kcal (3000 kJ)
Calories from fat 285.61 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 136.88mg 46%
Sodium 1225.24mg 51%
Potassium 1037.93mg 22%
Total Carbs 41.99g 14%
Sugars 4.02g 16%
Dietary Fiber 8.77g 35%
Protein 53.72g 107%
Vitamin C 25.9mg 43%
Iron 4.3mg 24%
Calcium 931.6mg 93%
Amount Per 100 g
Calories 171.39 Kcal (718 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 49%
Cholesterol 32.74mg 46%
Sodium 293.06mg 51%
Potassium 248.26mg 22%
Total Carbs 10.04g 14%
Sugars 0.96g 16%
Dietary Fiber 2.1g 35%
Protein 12.85g 107%
Vitamin C 6.2mg 43%
Iron 1mg 24%
Calcium 222.8mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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