64 fat fish vegetable Recipes

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

vegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

hass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving

potatoes, cod, garlic, chopped parsley, fish seasoning, mixed vegetables (peas and corn), corn flour, butter, milk (half fat ), mozzarella cheese, onion, tomato, eggs (boiled )

catfish nuggets or 1 lb other white fish, cut into 1 inch pieces, dark beer, flour, taco seasoning mix, cilantro, sour cream, lime juice, taco seasoning mix (optional), vegetable oil, for deep fat frying, corn tortillas, shredded cabbage, chopped tomato, lime wedge, chopped onions or scallion, chopped cilantro

taco seasoning, fresh lime juice, fresh orange juice, firm white fish fillet (cut into bit sized pieces), vegetable oil, coleslaw (packaged angel hair), chopped green onion, reduced-fat sour cream, corn tortillas (6 inch), lime wedges

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

bacon fat or 3 tbsp lard or 3 tbsp vegetable oil, onion, minced, shallot, minced, red bell pepper, finely chopped, green bell pepper, finely chopped, seasoned salt, old bay seasoning, dried thyme, dried garlic flakes, grouper fillets (or a combination) or 8 oz red snapper fillets, skinless and cut into bite-size pieces (or a combination), clam, chopped and drained juices reserved (or use half clams and half bay scallops), whole milk, half-and-half, dry sherry, mussels , scrubbed and debearded (in the shell), dozen oyster, chopped with their juice (about 8 oz), white potatoes, peeled and diced small, corn kernel (fresh or thawed ), fresh lemon juice, heavy cream, kosher salt & freshly ground black pepper

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

salmon fillets, cooked and flaked into bite size pieces, olive oil, onion, roma tomatoes, roasted garlic, zucchini, white wine, water, chicken base or 2 tsp fish base, pepper, dried tarragon, cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

recipe vietnamese bbq pork meatballs , recipe follows, french bread , cut in 1/2 lengthwise, green onions , thinly sliced on the diagonal, vietnamese pickled carrots , recipe follows, jalapeno and/or serrano or thai chiles, thinly sliced, nuoc cham sauce , recipe follows, good quality mayonnaise , optional, fresh cilantro sprigs, for garnish , optional, fresh mint sprigs, for garnish , optional, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce (nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, carrots, peeled and thinly sliced on the diagonal, rice vinegar, sugar, salt, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot

chopped fresh dill, grated lemon rind, salt, freshly ground black pepper, skinless halibut or other firm white fish fillets, cubed red potato (about 1 3/4 lb), reduced-fat milk, chopped fresh chives, prepared horseradish, salt, freshly ground black pepper, vegetable oil, chopped onion, caraway seeds, shredded peeled granny smith apple (about 3/4 lb), very thinly sliced red cabbage, salt, freshly ground black pepper, remaining ingredients, fresh lemon juice