45 fat fish soup Recipes

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

fat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

water, sliced shallots, minced peeled fresh ginger, minced garlic (about 2 large cloves), thai fish sauce, salt, black pepper, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, uncooked rice sticks (rice-flour noodles) or vermicelli, fresh bean sprouts, sliced green onions, chopped fresh cilantro, sliced fresh basil, sliced fresh mint, lime wedges, chopped hot red or thai chile (optional), fish sauce (optional), chili oil (optional)

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges

fat-trimmed boned pork loin, stalks (about 2 oz. total) fresh lemon grass or 6 strips lemon peel (yellow part only; 1/2 by 3 in. each), fat-skimmed chicken broth, mustard greens, rice noodles (chinese rice sticks, or mai fun), shelled, deveined shrimp, rinsed and drained, eggs, asian fish sauce (nuoc mam or nam pla), chopped green onions, asian red chili sauce or hot sauce

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

sliced fresh ginger (about 3 oz.), sliced shallots (about 4 oz.), whole star anise (or 2 tsp pieces) or 1 tsp anise seeds, cinnamon stick (3 in . long), boned beef chuck, rinsed and fat trimmed, fat-skimmed beef broth (see notes ), asian fish sauce (nuoc mam or nam pla), sugar, salt, bean sprouts (5 to 6 oz.), rinsed, very thinly sliced fresh hot red or green chilies (about 1 oz.), such as thai, serrano, or jalapeno, rinsed fresh thai or small regular basil leaves, rinsed fresh cilantro leaves, limes (3 oz. each), rinsed and cut into wedges, boned beef sirloin steak, fat trimmed, very thinly sliced (see notes ), hot cooked rice noodles (about 1/8 in. wide ), sliced yellow onion, sliced green onions (including green tops), hoisin sauce (optional), asian red chili paste or sauce (optional)

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

low-fat chicken broth, stalk lemongrass, stalk crushed, canned straw mushrooms, drained, fresh kaffir lime leaves, boneless skinless chicken breasts , cut into thin slices, fish sauce, fresh lime juice, sliced green onions, chopped fresh cilantro , plus, fresh cilantro stem, to garnish, tomato, thai red chili pepper, thai red chili paste (to taste)

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice