Egg Drop Soup with Mustard Greens Recipe

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Egg Drop Soup with Mustard Greens
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Ingredients:

Directions:

  1. Cut pork into 1/4-inch-thick slices; then cut slices into pieces about 2 inches long.
  2. In a 4- to 5-quart nonstick pan over high heat, stir pork until most of the pink is gone, 2 to 3 minutes. Pour into a bowl.
  3. Trim and discard root ends and coarse outer leaves from lemon grass. Crush lemon grass slightly.
  4. Add lemon grass and broth to pan and bring to a boil over high heat. Reduce heat, cover, and simmer to blend flavors, about 15 minutes.
  5. Meanwhile, rinse and drain mustard greens. Discard tough stems. Cut greens into 2- to 3-inch pieces.
  6. Add mustard greens, noodles, and shrimp to broth mixture. Simmer just until noodles are tender to bite and shrimp are pink and opaque but still moist-looking in center of thickest part (cut to test), about 6 minutes. With a slotted spoon, lift out and discard lemon grass from broth. Return pork and juices to pan.
  7. Break eggs into broth mixture and stir gently, breaking yolks, until eggs are set, about 1 minute.
  8. Ladle soup into wide bowls. Add fish sauce, green onions, and red chili sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42969.03 Kcal (179903 kJ)
Calories from fat 23617.99 Kcal
% Daily Value*
Total Fat 2624.22g 4037%
Cholesterol 8342.88mg 2781%
Sodium 161304.05mg 6721%
Potassium 12363.88mg 263%
Total Carbs 3941.35g 1314%
Sugars 4.54g 18%
Dietary Fiber 151.92g 608%
Protein 1140.07g 2280%
Vitamin C 12.8mg 21%
Iron 158.8mg 882%
Calcium 6321.3mg 632%
Amount Per 100 g
Calories 297.53 Kcal (1246 kJ)
Calories from fat 163.54 Kcal
% Daily Value*
Total Fat 18.17g 4037%
Cholesterol 57.77mg 2781%
Sodium 1116.91mg 6721%
Potassium 85.61mg 263%
Total Carbs 27.29g 1314%
Sugars 0.03g 18%
Dietary Fiber 1.05g 608%
Protein 7.89g 2280%
Vitamin C 0.1mg 21%
Iron 1.1mg 882%
Calcium 43.8mg 632%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1077.3
    Points
  • 1195
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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