50521 fat fiber yummy Recipes
-
eggs, white vinegar, salt and10 Moreeggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)20 min, 13 ingredients
-
-
bone in center-cut pork chops, butter, salt, pepper and9 Morebone in center-cut pork chops, butter, salt, pepper, garlic powder, paprika, sliced mushrooms, dry onion soup mix, dry white wine, balsamic vinegar, chicken broth, minced garlic (i use the pre-minced in jar), sour cream (low fat is ok)1 hour 10 min, 13 ingredients
-
-
olive oil, garlic cloves, minced, onion, chopped and8 Moreolive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese25 min, 11 ingredients
-
yellow cake mix, liquid egg substitute or 3 eggs, water and8 Moreyellow cake mix, liquid egg substitute or 3 eggs, water, unsweetened crushed canned pineapple, fat free cream cheese, nonfat milk, sugar-free instant vanilla pudding mix, ground cinnamon, ground nutmeg, mandarin oranges, drained (optional)4 hour 15 min, 11 ingredients
-
Lower Fat Chocolate Tofu Pie!
fiber 1 cereal, crushed, stevia, cocoa powder, soymilk and4 Morefiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt15 min, 8 ingredients -
Fiber-Rich Pancakes
eggs, white flour, wheat bran, oats, flax seed meal and5 Moreeggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)30 min, 10 ingredients -
Yummy Sandwich Pizza
white bread, low-fat cheese, sliced, tomato, sliced and9 Morewhite bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt15 min, 12 ingredients -
Yummy and Easy Egg Salad
hard-boiled eggs, peeled, stalk celery, chopped and6 Morehard-boiled eggs, peeled, stalk celery, chopped, green onion, chopped, reduced-fat mayonnaise, dijon mustard, or more to taste, yellow mustard, prepared horseradish , or to taste, paprika15 min, 8 ingredients -
Yummy Ground Turkey Enchiladas
jennie-o ground turkey, green chilies and7 Morejennie-o ground turkey, green chilies, bell peppers , with chopped onions, black pepper, chili powder, reduced fat cheddar cheese, enchilada sauce, corn tortillas, nopales9 ingredients -
Yummy Low Cal Mexican Pizza
pita, refried beans, salsa, onion, chopped, cheese and2 Morepita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream7 ingredients -
Yummy Strawberry Yogurt Ice Cream
granulated sugar, lemon , peeled rind of, water and3 Moregranulated sugar, lemon , peeled rind of, water, strawberries, low-fat yogurt, strawberries , for decoration cut into fan like slices (not cut through completely)25 min, 6 ingredients -
Yummy, Spicy Black Beans and Rice
onion, diced, green pepper, diced (optional) and14 Moreonion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)30 min, 16 ingredients -
Yummy, Good-For-You Pizza (Also My Family's Favorite!)
active dry yeast, warm water (105 to 115 degrees ), honey and14 Moreactive dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese1 hour 20 min, 17 ingredients
Related searches:
- low fat high fiber yummy banana bread
- low fat fiber cookies
- cookies fat and yummy
- oatmeal cookies fat and yummy
- fiber calorie and fat
- fiber low calorie and low fat
- fat free high fiber muffins
- fat with and yummy
- yummy low fat and low
- yummy low fat and low cal
- fat tuesday
- fat albert
- fat joe
- fat girls
- saturated fat
- fat cat
- belly fat
- trans fat