Fiber-Rich Pancakes Recipe

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Fiber-Rich Pancakes
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Ingredients
10
Count
Nutrition
262
Calories
Total time
30
Minutes
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Ingredients:

  • 3 eggs
  • 2 1/2 cups white flour
  • 1/2 cup wheat bran
  • 1/2 cup oats
  • 2 1/2 cups 1% low-fat milk
  • 3 tbsp sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon (optional)

Directions:

  1. Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
  2. Beat in remaining ingredients just until smooth.
  3. Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
  4. Fry pancakes on hot griddle - about 4 minutes on each side.
  5. Serve with butter, syrup and/or jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.63 Kcal (1095 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 43.46mg 14%
Sodium 142.25mg 6%
Potassium 552.9mg 12%
Total Carbs 42.53g 14%
Sugars 4.51g 18%
Dietary Fiber 6.35g 25%
Protein 8.3g 17%
Iron 2.1mg 12%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 218.49 Kcal (915 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 11%
Cholesterol 36.3mg 14%
Sodium 118.79mg 6%
Potassium 461.73mg 12%
Total Carbs 35.52g 14%
Sugars 3.76g 18%
Dietary Fiber 5.3g 25%
Protein 6.93g 17%
Iron 1.8mg 12%
Calcium 228.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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