124 fat with and yummy Recipes

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

graham wafer crumbs, butter (or margarine), brown sugar, fruit yogurt (low fat works fine , we like strawberry but use any fruit you like), cool whip lite (thawed )

flour, baking powder, salt, dutch-processed cocoa powder, bittersweet chocolate, butter, low-fat sour cream, sugar, vanilla, egg, egg white, hersheys chocolate syrup

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

margarine, onion, chopped, stalk celery, chopped, garlic clove, minced, low sodium chicken broth or 5 cups vegetable broth, broccoli florets, stems & pieces discarding any hard parts, roux, margarine, flour, low-fat milk or 2 cups 2%, ground black pepper

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, buttermilk (or sub 3/4 cup. fat-free plain yogurt plus 1/4 cup. water), egg, canola oil, water , if necessary

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

lean ground beef, low-fat evaporated milk, low-fat condensed cheddar cheese soup, cream of mushroom soup, breadcrumbs, dry onion soup mix

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

yellow cake mix, fat-free milk, eggs, unsweetened applesauce, flaked coconut,toasted, chopped pecans,toasted, coconut -pecan frosting