239631 fat egg omlet Recipes

egg whites, hardboiled, chopped, egg yolk, stalk of celery, black pepper, salt, fat-free mayonnaise, parsley or dill, mustard

frozen hash brown patties , potato patty prepared without fat, eggs, egg whites, canadian bacon, finely chopped, scallion, minced (green part only ), hot pepper sauce (optional), table salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

egg beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

hash brown patties, frozen, prepared without fat, eggs, egg whites, canadian bacon, scallion, hot pepper sauce, salt, pepper

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

eggs, egg whites (you ll have to boil these as whole eggs and discard the yolks), fat-free mayonnaise, mustard, salt, dill, pepper

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

vegetable oil (or use as much oil as needed, just drain the onions after frying through a sieve), yellow onions, chopped, sugar, salt and pepper, russet potatoes, peeled and cut into cubes, cream cheese, softened (do not use low-fat cream cheese), egg roll wraps (corners trimmed to make rounds), egg white, slightly beaten, oil (for frying )

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce