881 fat egg cups Recipes

egg whites or 1/4 cup fat free egg substitute or 1 egg, nonfat milk, nonfat milk, vanilla extract, artificial sweetener , to taste, cinnamon , to taste, sugar-free maple syrup, whole wheat toast

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

egg whites or 1 cup egg substitute, pure vanilla extract, banana, mashed, all-purpose flour, oats, sugar, cocoa powder, chocolate chips

corn beef hash, not reduced fat, red bell peppers (mixed-can use pre-cut frozen ) or 1 cup green bell pepper, chopped (mixed-can use pre-cut frozen), chili sauce , such as heinz, pepper, canned french fried potato sticks, eggs

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

egg whites, spinach, chopped, green pepper, finely chopped, red pepper, finely chopped, onion, finely chopped, mushroom, chopped, ricotta cheese, reduced fat mozzarella cheese

egg whites, vanilla extract, salt, cream of tartar, sugar, fat-free sweetened condensed milk, lime juice, green candied cherries

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel syrup or 1/4 cup vanilla syrup, whole wheat bread , cinnamon raisin (ezekiel s 4, sugar-free syrup, sugar-free jelly or sugar-free jam

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

cocoa powder, sugar, egg whites (or 1 cup egg product), cream of tartar, salt, peppermint extract

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

cooked spaghetti or 1 cup cooked linguine, eggs, cheddar cheese (i use low-fat ), original essence (or any cajun blend ), fresh ground black pepper, parsley

fat free cream cheese, softened, powdered sugar, egg, all-purpose flour, sugar, unsweetened cocoa, instant espresso powder, baking soda, salt, water, prune butter, white vinegar, vanilla extract, semi-sweet chocolate chips, chopped almonds

egg, brown sugar, oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

fat free cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, egg whites, fresh orange juice, orange zest, vanilla extract