203 fat diabetic Recipes

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

sweet potato, margarine, softened, splenda granular, sugar substitute, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, lemon extract, unbaked pie shells

sugar free fat free french vanilla pudding and pie filling mix, milk, sugar-free whipped topping, peanut butter, baked pie shells

fat-free evaporated milk (250 ml), unflavoured gelatin, water (125 ml), fresh lemon juice (45 ml), splenda sugar substitute (180 ml), grated lemon rind (4 ml), lemon extract (1 ml) (optional), graham cracker crust (23 cm ) (optional)

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

carrots, grated, unsweetened pineapple, crushed,drained, raisins, carton plain low-fat yogurt

low fat microwave popped popcorn, sugar, molasses, water, vanilla

pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

cream cheese (softened ), skim milk, white vanilla extract, powdered sugar replacement (splenda ), recipe semisweet dipping chocolate (below ), beat cream cheese , milk and vanilla until fluffy; stir, in powdered sugar replacement. form into 30 balls and, dip each 1 in chocolate ., creams, calories 1 cream : 31, exchange 1 cream : 1/4 low fat milk, semisweet dipping chocolate is below

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

instant sugar-free fat-free vanilla pudding, brown minute rice, cinnamon, prepare, skim milk, water

nonfat dry milk powder, low-fat powdered nondairy creamer, unsweetened cocoa powder, equal sugar substitute, ground cinnamon (optional)

unsalted butter, pecans, splenda sugar substitute, pie crusts, baked and cooled, sugar-free instant vanilla pudding mix (4 serving size), low-fat milk, cool whip free, thawed

cornmeal, all-purpose flour, splenda granular or 1/3 cup sugar substitute, salt, baking powder, low-fat buttermilk, vegetable oil, eggs, beaten, green chili, diced red pepper, frozen corn

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry