Lemon Chiffon Pie, Diabetic Recipe

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Lemon Chiffon Pie, Diabetic
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Ingredients:

Directions:

  1. Pour evaporated milk in a mixing bowl; place in freezer until ice crystals form (about 30 minutes).
  2. Sprinkle gelatin over water and lemon juice in a small saucepan; let stand 1 minute.
  3. Stir in Splenda and cook over medium heat, stirring constantly, 2 minutes or until gelatin dissolves.
  4. Stir in lemon rind and lemon extract.
  5. Beat evaporated milk at high speed with an electric mixer until soft peaks form (about 5 minutes).
  6. Gradually add gelatin mixture, beating at high speed until mixture is combined.
  7. Do not over beat.
  8. Pour mixture into crust; cover and chill 1 hour or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.99 Kcal (4471 kJ)
Calories from fat 463.59 Kcal
% Daily Value*
Total Fat 51.51g 79%
Cholesterol 1.02mg 0%
Sodium 1017.82mg 42%
Potassium 239.89mg 5%
Total Carbs 138.08g 46%
Sugars 41.06g 164%
Dietary Fiber 4.23g 17%
Protein 12.58g 25%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 4%
Iron 6.2mg 35%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 412.55 Kcal (1727 kJ)
Calories from fat 179.08 Kcal
% Daily Value*
Total Fat 19.9g 79%
Cholesterol 0.39mg 0%
Sodium 393.17mg 42%
Potassium 92.67mg 5%
Total Carbs 53.34g 46%
Sugars 15.86g 164%
Dietary Fiber 1.63g 17%
Protein 4.86g 25%
Vitamin C 2.1mg 9%
Iron 2.4mg 35%
Calcium 62.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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