177312 fat creole style black eyed Recipes

dried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning

cider vinegar, sugar, ground red pepper, chopped onion, vegetable oil, chopped onion, garlic cloves, minced, frozen black-eyed peas (about 1 lb), salt, dried thyme, black pepper, ground red pepper, fat-free , less-sodium chicken broth, diced ham (about 1/4 inch thick )

dried apricots, water, black-eyed peas, cooked, drained and rinsed, vegetable oil, brown sugar , packed, eggs or 3/4 cup egg substitute, whole wheat flour, ground cinnamon, baking soda, baking powder, raisins (regular or golden ), pecans, chopped (optional), fat free cream cheese (1/3 of an 8 oz package), powdered sugar, lemons , zest of, vanilla extract, hershey chocolate kisses or 12 chocolate stars, dried apricots

canola oil, onion, diced, garlic cloves, minced, ground turkey, green bell pepper, diced, jalapeno pepper, finely diced, chili powder, black-eyed peas, drained and rinsed, fire-roasted tomatoes, crushed with juice, chicken broth, sour cream, reduced fat, cilantro leaf

dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce

dried beans (black-eyed peas, lentils, chickpeas, black or red beans), corn oil, minced garlic, peeled and minced fresh ginger, cayenne (or to taste), coconut milk, fresh lime juice

red bird s eye chili, minced , to taste (or jalapeno), minced gingerroot, garlic cloves, minced, peanut oil, sesame oil, black bean paste (or spicy brown sauce), bok choy, sliced, black-eyed peas, soy sauce (or bragg s aminos), black pepper, cooked brown rice or 4 cups cooked white rice, toasted sesame seeds (optional), green onions, chopped, orange zest (peel ), orange juice (optional)

butter, toasted sesame oil, onions, finely diced, bay leaves, celery ribs, diced, garlic cloves, chopped, dried thyme, hot red pepper flakes, spanish smoked paprika, ground cumin, celery leaves, chopped, tomato paste, frozen black-eyed peas (soak dried peas overnight) or 1 cup dried black-eyed peas (soak dried peas overnight), water, sea salt, sea salt , to taste, fresh ground pepper , to taste, mustard greens, cooked brown rice or 1 cup cooked white rice, hot sauce, to serve

purple onion, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, butter, melted, black-eyed peas, cooked and drained or 2 (16 oz) cans black-eyed peas, drained, fine dry breadcrumb, egg yolks, lightly beaten, cilantro, chopped (half amount if using dried), garlic, minced, ground cumin, dry mustard, dried oregano, dried thyme, salt, yellow cornmeal, vegetable oil, divided, sour cream, green onion, chopped, salsa

black-eyed peas, black-eyed peas with jalapenos, onions, chopped, ham or 2 cups salt pork, chopped, head cabbage, ground beef, bell pepper, chopped, stalks celery, chopped, worcestershire sauce, garlic powder, salt and pepper

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

canola oil, chopped onion, garlic cloves, minced, chopped collard greens (about 12 oz), fat-free , less-sodium chicken broth, chopped red bell pepper, cider vinegar, sugar, salt, olive oil, chopped green onions, grated lemon rind, minced fresh thyme, garlic clove, minced, canned black-eyed peas, rinsed, drained, and divided, dry breadcrumbs, chopped fresh parsley, dijon mustard, freshly ground black pepper, ground red pepper, cornmeal, canola oil

swiss chard, dried black-eyed peas, olive oil, chopped onion, tomato paste, garlic cloves, minced, fat-free , less-sodium chicken broth, crumbled feta cheese, chopped fresh oregano, salt, freshly ground black pepper, fresh lemon juice

poblano pepper, boneless pork shoulder, trimmed and cut into 1/2-inch cubes, fat-free , less-sodium chicken broth, divided, loosely packed bagged , prewashed, chopped collard greens (about 8 oz), chopped red onion, chopped tomatillos, chopped fresh cilantro, chopped jalapeno pepper, dried mexican oregano (such as mccormick s), garlic cloves, chopped, black-eyed peas, rinsed and drained, salt, black pepper, lime wedges

dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

pork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons