Directions:
- Trim fat from pork; cut pork into bite-size pieces. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add pork, and cook until browned on all sides, stirring often.
- Stir in peas and next 8 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until vegetables are tender. Remove and discard bay leaves.
- To serve, place 1/2 cup rice into each of 5 bowls; ladle 1 1/2 cups gumbo over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.72 Kcal (920 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 105.08mg | 4% | |
| Potassium | 421.71mg | 9% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 20% | |
| Sodium | 50.26mg | 4% | |
| Potassium | 201.7mg | 9% | |
| Total Carbs | 11.21g | 8% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 10.62g | 44% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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