70653 fat creole style eyed Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

lean ground beef, onions, chopped, chopped green bell pepper, grain white rice, water, ground black pepper, garlic powder, black-eyed peas, drained

dried black-eyed peas, water, green bell pepper, chopped, onion, chopped, green onion, chopped, celery, chopped, garlic powder, smoked ham hock, black pepper , to taste

creole mustard (or any grainy mustard), vinegar (or cider in a pinch), vegetable oil

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

eye of round roast, worcestershire sauce, spice supreme steak seasoning, french onion soup mix, beef bouillon cubes, water

eye of round roast (trimmed of all fat), pepper, dry white wine, dry onion soup mix, olive oil

eye of round roast, sweet onion, sliced, cream of mushroom soup, water, brown gravy mix (knorrs classic ), garlic clove, minced

shelled fresh black-eyed peas, cleaned (about 3 lb unshelled), salt, divided, bacon drippings, chopped onion, chopped celery, chopped green pepper, hot red peppers, seeded and chopped, vegetable oil, whole tomatoes, undrained, sliced okra

red-skinned potatoes (about 2 1/2 lb), peeled , cut into 1/2-inch pieces, paprika, chili powder, creole or cajun seasoning or 1 additional tsp chili powder, olive oil

dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste

onion, sliced, tomatoes, peeled & quartered, green pepper, de seeded & chopped, butter or 2 oz bacon fat, cooked salt fish, flaked, salt & pepper, cooked yams or 8 oz english potatoes, sliced, butter, milk (u.s 1 1/4 cups), parsley

fat-free italian dressing, fresh lemon juice (about 1 large lemon), salt-free creole seasoning, farm-raised catfish fillets, vegetable cooking spray, paprika (optional), lemon slices (optional)

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

creole mustard (i use mcilhenny s coarse ground), worcestershire sauce, fresh garlic, chopped, canola oil, white vinegar, dried thyme, prepared creamy horseradish

eye of round roast, vegetable oil, garlic cloves, minced, dried thyme, salt and pepper, water, all-purpose flour, beef stock, vegetable oil, onion, chopped, dried thyme, reserved gravy, cubed peeled potatoes (about 2 lb/1 kg), carrot, peeled, buttermilk or 1 cup milk, butter, salt and pepper, frozen peas