55268 fat crab omelet Recipes

crab sticks (imitation ), eggs, panko (japanese breadcrumbs), flour, jalapeno, onion, parsley, paprika, beer

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

crab sticks (imitation ), eggs, panko (japanese breadcrumbs), flour, jalapeno, parsley, paprika, beer

crab meat , picked clean, bread, slightly dry, crust removed, eggs, hard-boiled, onion, dried flakes, parsley, minced, mayonnaise, milk, pimiento, chopped, green pepper, chopped, old bay seafood seasoning, worcestershire sauce, salt and pepper, to taste, cheddar cheese, shredded, corn flakes, crumbled

crab meat (6-oz or so), shrimp meat (4-oz or so), red pepper, diced small, stalks celery, diced small, white onion, diced small, worchestershire (sp ) sauce, salt, chipolte flavored mayonaise, panko (japenese style) bread crumbs, chipolte flavored mayonaise, fresh mayo (ok ok, you can use store bought...), chipolte peppers , packed in adobo sauce, adobo sauce from the can of peppers

crab delights, salad greens, yellow pepper, thinly sliced, broccoli florets, pitted ripe olives, sliced red onions, ox. italian dressing

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin