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Crab Delight Recipe

Crab Delight Recipe

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Ingredients

Count

Nutrition

1114

Calories

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Ingredients:

Serving

1 lb crab meat , picked clean
12 slices bread, slightly dry, crust removed
6 eggs, hard-boiled
1 tsp onion, dried flakes
1 tsp parsley, minced
2 1/2 cups mayonnaise
2 1/2 cups milk
1/4 cup pimiento, chopped
1/4 cup green pepper, chopped
2 tbsp old bay seafood seasoning
1 tsp worcestershire sauce
salt and pepper , to taste
1 cup cheddar cheese, shredded
1/4 cup corn flakes, crumbled

Directions:

Break bread into small pieces with fingers and mix with crab, eggs, onion, parsley, pimento and green pepper. Mix may, milk, Old Bay, Worchestershire, salt & pepper. Then mix lightly with bread mixture. Turn into buttered 9 x 13 casserole and sprinkle with cheese and then corn flake crumbs. Refrigerate overnight.
Remove from refrigerator one hour before baking. Bake at 350 for one hour until puffed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1114.34 Kcal (4666 kJ)
Calories from fat	418.5 Kcal
		% Daily Value*
Total Fat	46.5g	72%
Cholesterol	148.75mg	50%
Sodium	3269.59mg	136%
Potassium	578.43mg	12%
Total Carbs	135.16g	45%
Sugars	18g	72%
Dietary Fiber	5.28g	21%
Protein	32.97g	66%
Vitamin C	4.3mg	7%
Iron	20.1mg	112%
Calcium	334mg	33%

Amount Per 100 g
Calories	317.61 Kcal (1330 kJ)
Calories from fat	119.28 Kcal
		% Daily Value*
Total Fat	13.25g	72%
Cholesterol	42.4mg	50%
Sodium	931.89mg	136%
Potassium	164.86mg	12%
Total Carbs	38.52g	45%
Sugars	5.13g	72%
Dietary Fiber	1.51g	21%
Protein	9.4g	66%
Vitamin C	1.2mg	7%
Iron	5.7mg	112%
Calcium	95.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.4

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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