54 fat club Recipes

ground sirloin or 2 lbs beef, crisco (or 4 tbsp duck fat ), ground fennel, cayenne pepper, ground pepper, fresh thyme, fresh rosemary, minced, whole egg, onions, minced

center-cut bacon or turkey bacon, light bread, fat-free mayonnaise, divided, iceberg lettuce leaves, sliced reduced-sodium turkey breast (about 6 slices), tomato slices

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

macaroni, creamy cottage cheese, milk, vegetable oil or 1 tbsp melted butter substitute, salt, egg, garlic clove, finely chopped, cracker crumb (i use reduced fat club crackers)

cooked chicken, cut up, bacon , crisply cooked and crumbled, cheddar cheese, shredded, bisquick (original or reduced fat), milk, eggs

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

country-style wheat bread, reduced-fat cheddar cheese, apricot preserves, canola mayonnaise, chopped chipotle chiles , canned in adobo sauce, green leaf lettuce leaves, shredded skinless, boneless rotisserie chicken breast, center-cut bacon slices, cooked and crumbled, snap pea and radish saut

reduced-fat mayonnaise, loosely packed, shredded basil leaves, chopped fresh parsley, chopped fresh thyme, salt and pepper, white sandwich bread, toasted, sliced roast turkey breast, tomato , cut into 16 thin slices, bacon , cooked until crisp, cooled, romaine lettuce leaves , cut in half widthwise

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

zucchini, diced (about 3 cups total ), club cracker crumbs, butter, eggs, onion, grated, low-fat milk, shredded cheddar cheese, salt, pepper, grated parmesan cheese

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

triscuit crackers, lettuce, chopped, turkey breast, chopped, shredded low-fat swiss cheese, divided, dijon mustard, light mayonnaise, tomato, chopped with juices drained, cooked bacon, crumbles...i like to use hormel cooked bacon pieces sold next to the standard bacon bits (optional)

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

fat-free cream of mushroom soup, corn, drained, cut green beans, drained, light sour cream, boneless skinless chicken breasts, club crackers, season salt, garlic salt

melted chicken fat, eggs, lightly beaten, matzoh meal, kosher salt, baking powder (except for passover), club soda

raspberries, sugar, vanilla low-fat ice cream, divided, club soda, chilled and divided, raspberry sherbet, orange sherbet

brown sugar, lemon juice, non-fat vanilla yogurt, club soda, lots ice