Directions:
- Warm version:.
- Place all 24 crackers in a single layer on a microwavable dish - you can do this in 2 batches, if you wish.
- Top with lettuce.
- Combine the chopped turkey, 1/2 cup of cheese, mustard, mayo; mix well.
- Spoon over lettuce; sprinkle with remaining cheese and diced tomatoes.
- Microwave on HIGH for 10-15 seconds or until the cheese is melted and mixture is warm; serve warm.
- Cold Version:.
- Mix together all ingredients on serve on Triscuits for a salad version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 272.19mg | 11% | |
| Potassium | 140.09mg | 3% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 4% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 4% | |
| Sodium | 671.78mg | 11% | |
| Potassium | 345.73mg | 3% | |
| Total Carbs | 18.97g | 3% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 2.44g | 4% | |
| Protein | 14.03g | 11% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 169.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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