16 low fat club Recipes

mayonnaise, dijon mustard, chives, deli turkey, swiss cheese or 6 slices provolone cheese, crispy cooked bacon, fat drained, tomatoes, sourdough bread, olive oil (to brush on the bread for pressing)

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

zucchini, diced (about 3 cups total ), club cracker crumbs, butter, eggs, onion, grated, low-fat milk, shredded cheddar cheese, salt, pepper, grated parmesan cheese

milk (do not use low-fat or nonfat), eggs, club soda, sugar, dark rum, vanilla extract, salt, all purpose flour, unsalted butter, melted, slightly cooled, grated lemon or orange peel, vegetable oil, cherry or apricot jam, powdered sugar

fresh select oysters, eggs, slightly beaten or 2 egg whites, club soda or 1 tbsp skim milk, all-purpose flour, black pepper, garlic powder, cayenne pepper (optional), morton nature seasoning, panko breadcrumbs (japanese ), low-fat mayonnaise, prepared horseradish (we like it spicy), dijon mustard, lemon juice, sugar, hot sauce

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

triscuit crackers, lettuce, chopped, turkey breast, chopped, shredded low-fat swiss cheese, divided, dijon mustard, light mayonnaise, tomato, chopped with juices drained, cooked bacon, crumbles...i like to use hormel cooked bacon pieces sold next to the standard bacon bits (optional)

raspberries, sugar, vanilla low-fat ice cream, divided, club soda, chilled and divided, raspberry sherbet, orange sherbet

eagle brand sweetened condensed milk (regular or low-fat ), honey, apricot nectar, chilled, club soda, chilled, vanilla ice cream, mint leaf (optional)

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey