138 fat chop crock pot Recipes

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

hominy, drained, green chili peppers, undrained and chopped, onion, chopped (1/2 cup), garlic cloves, minced, skinless chicken breast half , cut into 1 inch pieces, tomatoes with juice, undrained and cut up, low sodium chicken broth, dried oregano, crushed, ground cumin, fresh cilantro, chopped, low-fat sour cream

whole chicken, celery, chopped, tomato, chopped, onion, chopped, carrot, chopped, fat free sodium free chicken broth, ground thyme, rosemary, garlic cloves, minced, mrs. dash seasoning mix , original blend

beef roast (chicken can be substituted ) or 5 lbs pork roast, fat trimmed (chicken can be substituted ), boneless skinless chicken breasts or 1 (4 -5 lb) roasting chickens, onion, chopped, celery, chopped, water, salt, black pepper, garlic powder, cumin, chili powder (or 1 envelope taco seasoning), sour cream (optional), salsa (optional), shredded lettuce (optional), shredded cheese (optional), chopped tomato (optional), guacamole (optional), chopped onion (optional), chopped cilantro (optional)

kikkoman marinade or 1/3 cup teriyaki sauce, brown sugar, minced fresh gingerroot, center-cut pork loin chops (i used boneless) or 4 pork chops, 3/4 inch thick trimmed of fat (i used boneless)

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

diced tomatoes, water, part-skim mozzarella cheese, onion, chopped, dried oregano , to taste, dried basil , to taste, tomato paste, fat-free cottage cheese, lean ground beef, chopped garlic, whole wheat lasagna noodles, broken in small pieces

dried baby lima beans, dried great northern beans, salt, water, smoked ham hock, diced smoked ham, diced little smokies sausage, bacon, diced and fried crisp,reserve 2 tbsp bacon grease, onion, chopped, stalks celery, diced, carrot, shredded, garlic, minced, fresh parsley, finely chopped, onion powder, garlic powder, salt, fresh ground pepper, beef bouillon , crystals, msg, sugar, bay leaves, worcestershire sauce, a-1 steak sauce, liquid smoke, rendered bacon fat

red potatoes cut into bite size pieces, lg. onion, carrot, chopped, stalk celery, chopped, parsley, water, chicken bouillon cubes, salt, pepper to taste, fat free milk

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

reduced-fat peanut butter, lime juice, ginger, grated, soy sauce, sweet chili sauce, sambal oelek, boneless skinless chicken breasts, peanuts, chopped, cilantro, chopped

vegetable oil, onions, finely chopped, garlic cloves, minced, chili powder, cracked black peppercorns, tomato-based chili sauce, celery ribs, sliced thin, brown sugar, cider vinegar, worcestershire sauce, liquid smoke, boneless pork butt , trimmed of excess fat, hard rolls

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

boneless pork loin roast, cut into 1-inch cubes, carrots , cut into pieces, chopped onion, parsnips , cut into cubes, chicken broth, chopped fresh sage leaf, chopped fresh thyme leaves, pepper, all-purpose flour, butter or 3 tbsp margarine, softened

frozen chopped spinach, onion, chopped, garlic, minced, canola oil, anaheim chilies, toasted, peeled and minced, fresh tomatillos, toasted, husks removed and chopped, fat free sour cream , optional

oil, flour, meaty beef short ribs , surface fat removed (about 2 1/4 lb), beef broth, diced tomatoes, garlic cloves, chopped, brown sugar, white vinegar, dried dill, salt, cayenne pepper , to taste, baking potato, chopped, carrots, sliced, onion, chopped, coarsely chopped green cabbage

olive oil, ground turkey, onion, chopped, garlic cloves, smashed, tomato sauce, tomato paste, dried oregano, low fat cottage cheese, parmesan cheese, grated, lasagna noodles, uncooked, part-skim mozzarella cheese, shredded, water

boneless chicken breast halves, celery ribs, chopped, onions, chopped or 1 -2 tbsp dried onion flakes, thyme, salt and pepper, lasagna noodles, frozen spinach, thawed and squeezed dry, fresh mushrooms, thickly sliced (or shredded cheddar cheese, and american cheese mixture), soup can reduced-fat cream of mushroom soup, soup can tomatoes and green chilies, dry chicken gravy mix, reserved broth