183481 fat cholesterol veg curry sauce oamc Recipes

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

hard-cooked eggs, reduced-fat mayonnaise, hummus, curry powder, salt, pepper, cayenne pepper, garbanzo beans or chickpeas, rinsed and drained, optional

unsweetened coconut milk * (3 1/2 cups), thai red curry paste, chicken stock or canned low-salt chicken broth, fresh basil leaves, stalks lemongrass,** trimmed, coarsely chopped (about 1/3 cup) or 1 tbsp grated lemon peel, fresh lime juice, fish sauce (nam pla), kaffir lime leaves or 3 tbsp fresh lime juice plus 1 1/2 tsp grated lime peel, peanut oil, mussels , scrubbed, debearded, tomatoes, diced (about 1 cup), chopped fresh cilantro

dried shrimp, vegetable oil, thai red curry paste (preferably mae ploy brand), unsweetened coconut milk* at room temperature, stirred well, asian fish sauce, sugar, skinless snapper fillets, cut into 2-inch pieces, salt, asian rice flour* (not sweet ), chinese long beans *, or 4 oz green beans, cut into 2-inch pieces (about 1 cup), steamed jasmine rice

firm tofu , cut into 1/2 inch slices, olive oil, onions, peeled and quartered, green pepper, sliced into 2 inch strips, crushed garlic, ginger, grated, curry powder, tomato sauce, coconut milk, cardamom, ground, cinnamon stick, salt , to taste, black pepper , to taste

ground lean pork, soft breadcrumbs, egg, lightly beaten, chopped onion, salt, vegetable oil, crushed red pepper flakes, curry powder, fresh ginger, grated, onions, chopped, garlic cloves, minced, cider vinegar, brown sugar, tomato sauce (or puree), chicken broth, sour cream, chopped mint (to garnish ) or coriander (to garnish)

olive oil, onion, finely chopped, thai red curry paste, chicken broth, coconut milk, lime , juice of, garlic, minced, minced gingerroot, tomato, finely chopped, cilantro, finely chopped, fish sauce, brown sugar , packed

vegetable oil, hot red chili pepper , thinly sliced crosswise, green onions, thinly sliced, white and green parts divided, sea scallops, shrimp, shelled and deveined, unsweetened coconut milk, green curry paste , thai, chicken broth, light brown sugar , packed, fish sauce, asian, fresh lime juice, linguine, fresh cilantro, chopped

all-purpose flour, kosher salt, fresh ground black pepper, ground beef (80-85% lean), vegetable oil (more if needed), garlic, chopped, red curry paste , to taste, coconut milk (refrigerate the can, don tsp shake it and use the cream at the top), chunky peanut butter, fish sauce, to taste (nam pla ), sugar , to taste, chopped fresh mint or 1 tsp basil (to garnish)

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

lemon, green serrano peppers or 2 jalapeno peppers, boneless skinless chicken breasts, eggplant, unpeeled (or 2 small), vegetable oil, green curry paste, coconut milk (regular or light ), brown sugar, fish sauce, soy sauce, salt, fresh ground pepper, green onions, fresh chinese noodles, coriander

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions

well-stirred canned unsweetened coconut milk, soy sauce, curry powder, ground coriander seeds, cornstarch, whole skinless boneless chicken breast (about 3/4 lb), salted dry-roasted peanuts , ground fine in a food processor, fresh lime juice, dried hot red pepper flakes , or to taste, minced fresh coriander sprigs

chopped shallots (2 large), vegetable oil, garlic cloves, minced, minced peeled fresh ginger, thai red curry paste, unsweetened coconut milk, light brown sugar, salt, asian fish sauce, cornish hens , halved lengthwise, garnish: fresh cilantro sprigs