Fish with Red Curry Sauce Recipe

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Fish with Red Curry Sauce
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Ingredients:

Directions:

  1. Grind dried shrimp in grinder until fluffy, about 1 minute.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook curry paste, stirring constantly, 30 seconds. Add coconut milk gradually, whisking until smooth, then add fish sauce and sugar and cook, stirring, until sugar is dissolved. Stir in ground shrimp, then remove from heat and keep covered.
  3. Heat 1 inch oil in a 2- to 3-quart saucepan until it registers 375°F on thermometer. Pat fish dry and sprinkle with salt. Dredge in rice flour, shaking off excess, and arrange in 1 layer on a plate.
  4. Cook beans in oil 30 seconds and transfer to paper towels to drain. Return oil to 375°F and fry fish in 2 batches, turning, until golden brown, 2 to 3 minutes per batch. Transfer fish to fresh paper towels to drain. Bring curry sauce to a simmer, then add fish and cook, turning fish gently to coat with sauce, about 1 minute.
  5. Serve fish curry with long beans scattered on top.
  6. *Ingredients available at Asian markets, (866-438-4642), and (877-811-8773).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1493.47 Kcal (6253 kJ)
Calories from fat 1343.21 Kcal
% Daily Value*
Total Fat 149.25g 230%
Cholesterol 44.81mg 15%
Sodium 372.65mg 16%
Potassium 500.48mg 11%
Total Carbs 24.37g 8%
Sugars 1.07g 4%
Dietary Fiber 0.66g 3%
Protein 24.87g 50%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 49mg 5%
Amount Per 100 g
Calories 495.76 Kcal (2076 kJ)
Calories from fat 445.89 Kcal
% Daily Value*
Total Fat 49.54g 230%
Cholesterol 14.87mg 15%
Sodium 123.7mg 16%
Potassium 166.14mg 11%
Total Carbs 8.09g 8%
Sugars 0.35g 4%
Dietary Fiber 0.22g 3%
Protein 8.25g 50%
Vitamin C 0.9mg 4%
Iron 0.2mg 3%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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