Chicken Sates with Peanut Curry Sauce Recipe

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Chicken Sates with Peanut Curry Sauce
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Ingredients:

Directions:

  1. In a small bowl stir together coconut milk, soy sauce, curry powder, and ground coriander until combined well. Transfer 1/2 cup coconut mixture to a medium bowl and stir in cornstarch, reserving remaining coconut mixture, covered and chilled.
  2. Cut chicken lengthwise into ten 1/2-inch-thick strips and add to cornstarch mixture, stirring to coat. Marinate chicken, covered and chilled, at least 1 hour and up to 24.
  3. Prepare grill.
  4. In a small saucepan stir together reserved coconut mixture, peanuts, lime juice, and red pepper flakes and simmer, stirring occasionally, 10 minutes, or until thickened. Transfer dipping sauce to a small bowl and cool.
  5. Thread 1 piece chicken onto each skewer and grill on a oiled rack set 5 to 6 inches over glowing coals until cooked through, about 3 minutes on each side.
  6. Sprinkle dipping sauce with fresh coriander and serve at room temperature with chicken satés.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184 Kcal (770 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 20.07mg 7%
Sodium 251.65mg 10%
Potassium 275.34mg 6%
Total Carbs 5.65g 2%
Sugars 1.65g 7%
Dietary Fiber 1.83g 7%
Protein 9.54g 19%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 219.92 Kcal (921 kJ)
Calories from fat 161.03 Kcal
% Daily Value*
Total Fat 17.89g 23%
Cholesterol 23.98mg 7%
Sodium 300.76mg 10%
Potassium 329.08mg 6%
Total Carbs 6.75g 2%
Sugars 1.98g 7%
Dietary Fiber 2.19g 7%
Protein 11.4g 19%
Vitamin C 2mg 3%
Iron 1.6mg 7%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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