49592 fat cholesterol crockpot Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

chicken breast, carrots, stalks (130g) celery, green pepper, yellow squash, portabella mushroom, leek, green beans, couscous, fat free chicken broth

condensed cream of chicken soup, undiluted, dry onion soup mix, boneless skinless chicken breasts, bacon , crisp cooked and crumbled, reduced-fat sour cream

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

low-fat milk, plain gelatin, cold water, plain yogurt (with active cultures)

boneless skinless chicken breasts, fat free cream cheese, salsa (1 jar), taco seasoning (1 package), chili beans, cooked rice

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

lean ground beef (or use turkey), onion, chopped, garlic clove, chopped, green peppers, diced, garlic salt, ground black pepper, fiesta nacho cheese soup (i use less fat and sodium ), milk (i use 2% fat), potatoes, peeled & sliced (or unpeeled and cut in wedges), sour cream, salsa, sliced green onion

shredded potatoes (frozen hashbrowns), diced ham (or cooked sausage), onion, diced, green bell pepper, diced, shredded cheese, eggs, skim or fat-free milk, kosher salt, black pepper

bone-in chicken breast halves, skinned, chili powder, salt, reduced-sodium chicken broth, lemon juice, sliced pickled jalapeno pepper, drained, cornstarch, cold water, reduced-fat cream cheese, softened and cut into cubes (neufchatel), bacon (optional) or 2 slices turkey , crisp-cooked, drained, and crumbled (optional)