161 fat chili dip Recipes

reduced-fat cream cheese, skim milk, chili sauce (taco sauce), frozen baby shrimp, thawed drained, rinsed & patted dry, green onions, chopped (green parts only ), chopped green bell pepper, sliced black olives, patted dry, grated part-skim mozzarella cheese

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

softened cream cheese, refried beans (i use old el paso fat free), chopped green chilies, shredded cheddar cheese, salsa (i like spicy ), sliced black olives, sour cream

onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced fresh tomato, picante sauce, ground cumin, chili powder, shredded reduced-fat mexican cheese blend or cheddar cheese, minced fresh cilantro, lime juice, tortilla chips

frozen chopped spinach, thawed and drained, nonfat sour cream (1 package), fat free cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper, garlic clove, finely chopped, onion powder, chili pepper flakes

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

velveeta cheese, sour cream (reduced fat ok), diced green chilies (any spiciness)

less-fat cream cheese, shredded monterey jack cheese with jalapeno peppers, divided, chopped onion, vegetarian chili with beans, chopped green chiles, undrained

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

shrimp, peeled and cooked, low-fat cream cheese, softened, light mayonnaise, chili sauce, lemon juice, curry powder, chopped fresh parsley

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

refried beans, picante sauce, reduced-fat monterey jack cheese, shredded, light sour cream, cream cheese, softened, chili powder, cumin