Spinach Artichoke Dip Recipe

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Ingredients:

Serving

10 5/8 oz frozen chopped spinach, thawed and drained
2 cups nonfat sour cream (1 package)
8 7/8 oz fat free cream cheese (1 package)
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
1 2/3 cups artichoke hearts, drained and chopped (1 can, in brine)
1 tbsp lemon juice
1 tbsp fresh black pepper
1 garlic clove, finely chopped
1 tbsp onion powder
1 tsp chili pepper flakes

Directions:

Drain any liquid that may be sitting on top of the sour cream.
Mix everything together well.
Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
Serve with baked Tostitos or whole wheat pitas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.55 Kcal (492 kJ)
Calories from fat	57.68 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	15.97mg	5%
Sodium	267mg	11%
Potassium	273.54mg	6%
Total Carbs	7.66g	3%
Sugars	1.39g	6%
Dietary Fiber	2.12g	8%
Protein	8.71g	17%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	238.9mg	24%

Amount Per 100 g
Calories	117.2 Kcal (491 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	15.92mg	5%
Sodium	266.19mg	11%
Potassium	272.71mg	6%
Total Carbs	7.63g	3%
Sugars	1.39g	6%
Dietary Fiber	2.11g	8%
Protein	8.68g	17%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	238.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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